Created April 2016
Do you want to strengthen your body and center your mind? This 28-day calendar is just for you. Based around the Yoga Flowetry program, it also includes yoga workouts from the Move to Lose and Power 20 program, as well as a few Pilates workouts and a quick 10-Minute Belly Blast to get your heart pumping and develop a more lean, flexible, and strong physique. This yoga workout program also encourages you to choose a cardio workout of your choice twice a week. This will help improve your cardiovascular health as you strengthen your body and quiet the mind through yoga.
Our hectic lives demand more from us than ever, and developing a yoga practice is a fantastic way to both exercise and cultivate a sense of inner calm. In this yoga workout program, you’ll unite your breath with movement, helping you feel more grounded in your body and peaceful at the end of a stressful day. Not only that, but you’ll become leaner, stronger and more flexible with each yoga workout you complete.
All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiments of any kind.
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13:12Yoga Pose Tutorial
Ever wondered how to do warrior pose? How to do downward dog? This yoga pose tutorial serves as an introductory course to yoga poses that will be used in the main Yoga Flowetry Workout. If you’re not sure how to do yoga poses that you’ve seen in other workouts or heard about, this yoga poses tutorial is the guide you’ve been waiting for.
Equipment needed:
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56:14Yoga Flowetry Workout
Yoga Flowetry is a calming and invigorating yoga practice all at the same time. Combining the strength of vinyasa-style yoga with the fluidity and rhythm of dance, this 60 minute yoga flow video gives you a solid workout that also brings about a deeper sense of inner peace.
Equipment needed:
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23:34Yoga Stretch and Relax
Yoga Stretch and Relax is a 20-minute yoga stretch video that uses slow stretching movements to help your muscles release after a workout or stretch your body after a long day. Through hip and chest openers, back stretches, and twisting postures, you’ll give your entire body the calming stretch it needs.
Equipment needed:
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11:17Yoga Stretch 1
This 10-minute yoga sequence is a great introduction to the practice. In as little as 10 minutes you will enjoy numerous yoga poses and begin improving your strength and flexibility, increasing your energy, reducing stress, and gaining an overall sense of physical and mental well-being. Chris’s step-by-step instruction can help anyone try yoga for the first time. If you are already an experienced yogi, you may just enjoy this 10-minute yoga for its calming qualities.
Equipment needed:
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10:44 -
20:4320 Minute Yoga Flow
Level: All Levels
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Equipment: Bodyweight, Mat
Instructor: Chris Freytag -
30:33Core Blast Pilates
Level: All Levels
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Equipment: Bodyweight, Mat
Instructor: Chris Freytag -
22:18 -
10:4110 Minute Belly Blast
Level: All Levels
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Equipment: Bodyweight, Mat
Instructor: Chris Freytag