
Updated: April 2025
Equipment: Mat, Light to Medium Dumbbells
Looking to build strength, improve flexibility, and find a sense of calm? You’re not alone—and that’s exactly why we created this 28-Day Yoga Flowetry Calendar.
This plan is your invitation to reset—physically and mentally. Over the next 28 days, you’ll flow through yoga routines that help improve mobility and balance, with a few Pilates-inspired core workouts to strengthen your center. We’ve also sprinkled in a handful of our favorite indoor walking workouts to keep your heart pumping and those daily steps adding up!
This calendar is designed for anyone craving more mind-body connection. Whether you’re rolling out your mat to de-stress or to gently build strength and flexibility, our amazing trainers will be there to guide you every step of the way.
Flow, sculpt, stretch, and breathe—it’s all in there.
Feel free to add in your own walks or strength workouts if you’d like, but the heart of this month is all about graceful movement, flexibility, and creating space for calm.
Life gets busy. Let this be your daily anchor.u feel more grounded in your body and peaceful at the end of a stressful day. Not only that, but you’ll become leaner, stronger and more flexible with each yoga workout you complete.
All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiments of any kind.
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Premium Speed Walking Workout 1
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Feel Good Yoga 2
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Boosted Fitness Walk 2
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Boosted Fitness Walk
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Hip Shoulder Spine Mobility Workout
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Yoga Sculpt Premium 3
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Morning Yoga Stretch
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4,000 Step Walking Workout
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Fat Burning Beginner Workouts: Beginner Easy Yoga Flow
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Fat Burning Beginner Workouts: Standing Core
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Feel Good Yoga Flow 1
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Premium Pilates-Yoga Fusion 2
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Core Strength + Stretch
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Premium Pilates 2
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Yoga Sculpt Premium 2
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Yoga Sculpt Premium 1
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Premium Pilates 1
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Mindful Yoga
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LIFT - Pilates Yoga Fusion
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Stress Relief Yoga
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20 Minute Yoga Flow
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Power Flow Yoga