20 Minute Yoga Flow

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Duration: 20:43

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Equipment needed:

  • Mat

What It Is

This 20-minute yoga workout is a great practice to do several times a week in addition to other workouts or on its own to begin or strengthen your yoga practice. In addition to the physical benefits of yoga, experience the power of the mind-body connection with this dynamic, 20-minute flow. Even if you are a beginner, this 20-minute yoga workout is a wonderful practice. You can take the poses deeper or use the given modifications as needed. Plus, it can be done anywhere at any time and is the perfect yoga routine to fit into your busy schedule.

The Moves

You’ll start with meaningful warm up poses to get your body prepared to practice. Next, you’ll move into a down dog flow and progress into sun salutations. This will heat your body and prepare it for the deeper poses to come.

Various poses will help increase strength and build endurance during your 20-minute yoga workout. After these series of movements, you’ll get into the deeper stretches and hip openers, such as pigeon pose. Finally, we’ll open our chest and shoulders in bridge pose, take a brief moment to strengthen our abs, and then finish with seated relaxation. Chris will help you focus on your breathing to reduce stress as you stretch deeper into these poses.

Why Choose This Workout?

Not only will this 20-minute yoga workout help ease sore muscles, stretch your body or help with recovery after one of our other workouts, but it’s also a good daily practice to perform on its own for the mental clarity and mindfulness it brings.

Some days you go long and hard, but there are other days when you need recovery. Being only a 20-minute yoga workout, this class is an easy one to fit into a busy lifestyle.

All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiments of any kind.