Better sleep can improve our overall health and speed recovery time for the body. Use this left nostril breathing technique before bed, or at any time during your day, to increase your ability to relax and get your body into a deep restful state.
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33:44
Total Body Firm Up
Burn and firm the whole body in this intense total body circuit workout that targets multiple muscle groups to define and sculpt your physique. This circuit style workout utilizes four key exercises, performing each of the four moves for 45 seconds, making one complete round. Repeat that round again then move on to the next one.
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22:05
Cardio Kickbox
This is a cardio-based workout with simple and effective boxing moves that will get your heart pumping in no time. Constant but not complicated drills including kicks, punches, and blocks will blast fat while boosting your self-confidence. It’s a fast-paced cardio kickboxing routine that’s easy on your joints. This cardio kickboxing routine is a steady, cardio-paced workout that’s full of punches, jabs, kicks and blocks. These powerful boxing moves will get you in your aerobic zone, allowing you to burn fat and calories while feeling strong and confident.
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12:03
Muffin Top Melter
The muffin top melter is only 10 minutes of intense core work, but after you try it once, you’ll see why it’s no joke. Get down to business with nine exercises in a row; forty-five seconds each. Using all core muscles, this intense muffin top melter incorporates your abs and back and strengthens the entire core body.
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16:31
1 Mile Power Walk
This fun, energizing, walking workout is designed to get you started on your fitness journey or keep you going in the right direction! This brisk, invigorating power walk will burn fat, tone your legs and buns and promote good posture as you learn to keep your abs engaged. With easy to follow, low impact walking moves, Chris will motivate you and keep you moving the entire time. Before you know it, you’ll accomplish your steps for the day right in the comfort of your own home. Try this power walk workout for an overall leaner body and healthier heart.
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Is this something you would suggest doing right before sleep to relax as well? or more effective if we did it while sitting up even if it’s right before we turn in?
Hello Rose,
Thank you for the question, here is the reply:
Hi there:
Great to hear from you. I have several suggestions for you to help calm you for a better nights sleep.
First, make sure you have some down time with no t.v., computer, phone, or blue light of any kind. The blue light stimulates you and keeps you on edge.
Second, we have an amazing series of meditation videos. NO: I’m not contradicting myself. You can practice the meditation ahead of time and still leave time following to wind down . You can do the meditation earlier in the day and bring it back to top of mind right before bed. Here is a link to the one from our series:
Meditation for Sleep
there are others meditations in the series so check those out too.
Finally, make sure you are mindful of what you eat in the evening. Remember that sugar is a stimulant so you’ll want to have time after eating and before bed to let your body digest and rest.
I hope this helps.
Kim