Better sleep can improve our overall health and speed recovery time for the body. Use this left nostril breathing technique before bed, or at any time during your day, to increase your ability to relax and get your body into a deep restful state.
-
10:44
Yoga Stretch 2
Yoga Stretch 2 is the perfect introduction to the practice of yoga and a complement to Yoga Stretch 1. This practice can help increase your strength, improve your energy, lower your stress, and help you feel more mindful throughout your entire day–all in just 10 minutes.
Equipment needed:
Watch Now >>
Mat -
22:05
Cardio Kickbox
This is a cardio-based workout with simple and effective boxing moves that will get your heart pumping in no time. Constant but not complicated drills including kicks, punches, and blocks will blast fat while boosting your self-confidence. It’s a fast-paced cardio kickboxing routine that’s easy on your joints. This cardio kickboxing routine is a steady, cardio-paced workout that’s full of punches, jabs, kicks and blocks. These powerful boxing moves will get you in your aerobic zone, allowing you to burn fat and calories while feeling strong and confident.
Equipment needed:
Watch Now >>
None -
30:08
Upper Body Resculpt
This 30-minute workout is all about sculpting a stronger, more defined upper body. This upper body weight workout will strengthen your biceps, triceps, chest, shoulders and back while pushing you to your limits. The effectiveness of this workout comes from performing supersets–two exercises in a row for the same muscle group with little rest in-between. You’ll do these two exercises for the same muscle group two times in a row, then take a quick active recovery before moving on to the next focused area.
Equipment needed:
Watch Now >>
Mat
Weights
Step or sturdy chair -
22:18
Power Flow Yoga
This is a heart-pumping Vinyasa power flow yoga practice that will take you through a series of flowing poses to increase your flexibility and energize your mind and body. Chris is friendly and calming, reminding you to breathe deeply through each of the poses to get maximum benefits. Flow through each pose as you strengthen and lengthen your body.
This power flow yoga is the perfect complement to existing workouts or great as a standalone yoga practice where you want continuous, flowing movement.
Equipment needed:
Watch Now >>
Mat
Is this something you would suggest doing right before sleep to relax as well? or more effective if we did it while sitting up even if it’s right before we turn in?
Hello Rose,
Thank you for the question, here is the reply:
Hi there:
Great to hear from you. I have several suggestions for you to help calm you for a better nights sleep.
First, make sure you have some down time with no t.v., computer, phone, or blue light of any kind. The blue light stimulates you and keeps you on edge.
Second, we have an amazing series of meditation videos. NO: I’m not contradicting myself. You can practice the meditation ahead of time and still leave time following to wind down . You can do the meditation earlier in the day and bring it back to top of mind right before bed. Here is a link to the one from our series:
Meditation for Sleep
there are others meditations in the series so check those out too.
Finally, make sure you are mindful of what you eat in the evening. Remember that sugar is a stimulant so you’ll want to have time after eating and before bed to let your body digest and rest.
I hope this helps.
Kim