Better sleep can improve our overall health and speed recovery time for the body. Use this left nostril breathing technique before bed, or at any time during your day, to increase your ability to relax and get your body into a deep restful state.
2 Responses to “5-Minute Breathing Meditation for Sleep”
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10:59
Pilates Abs 1
This 10-minute Pilates ab workout is a great introduction to core workouts using a resistance band. The resistance band allows for greater resistance throughout the entire range of motion of each move. These Pilates-inspired moves engage all of the abdominal muscles and help you lengthen and tone your entire body. Chris will give you the Pilates basics along with proper positioning to help you get maximum benefits from this workout.
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33:44
Total Body Firm Up
Burn and firm the whole body in this intense total body circuit workout that targets multiple muscle groups to define and sculpt your physique. This circuit style workout utilizes four key exercises, performing each of the four moves for 45 seconds, making one complete round. Repeat that round again then move on to the next one.
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22:21
Slow Burn Workout
This interval-based workout will seriously burn calories and firm up muscles! Slow burn involves periods of intense work followed by short periods of rest. Do nine exercises in a row; two rounds each. Don’t let the name fool you–this slow burn is exactly that: a muscle-burning, calorie-burning workout that will make you feel stronger, leaner, and more powerful by the time you’re through.
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10:44
Yoga Stretch 2
Yoga Stretch 2 is the perfect introduction to the practice of yoga and a complement to Yoga Stretch 1. This practice can help increase your strength, improve your energy, lower your stress, and help you feel more mindful throughout your entire day–all in just 10 minutes.
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Is this something you would suggest doing right before sleep to relax as well? or more effective if we did it while sitting up even if it’s right before we turn in?
Hello Rose,
Thank you for the question, here is the reply:
Hi there:
Great to hear from you. I have several suggestions for you to help calm you for a better nights sleep.
First, make sure you have some down time with no t.v., computer, phone, or blue light of any kind. The blue light stimulates you and keeps you on edge.
Second, we have an amazing series of meditation videos. NO: I’m not contradicting myself. You can practice the meditation ahead of time and still leave time following to wind down . You can do the meditation earlier in the day and bring it back to top of mind right before bed. Here is a link to the one from our series:
Meditation for Sleep
there are others meditations in the series so check those out too.
Finally, make sure you are mindful of what you eat in the evening. Remember that sugar is a stimulant so you’ll want to have time after eating and before bed to let your body digest and rest.
I hope this helps.
Kim