3-DVD Set: Beginner to Buff: Calendar Program
12 Different Workouts, PLUS a printed Calendar
Keep your fitness momentum going after tackling our Get Started Beginner’s Calendar with this Beginner to Buff Calendar! This 28-day calendar includes a combination of workouts in a variety of areas. This includes walking, strength training, low-impact exercises, yoga, and more, giving you tons of variety that will burn fat, build muscle, and tone you head to toe.
In just 28 days, this workout calendar will help you get in shape and improve your fitness level, taking you from Beginner to Buff.
Total video run time: 7 hours, 11 minutes
Workouts included are:
- One Mile Power Walk (16 min)
- Lower Body Shred (11 min)
- Walk & Tone Express (22 min)
- GOLD: Walk & Sculpt (47 min)
- Two Mile Endurance Walk (32 min)
- GOLD: Low Impact Fusion (48 min)
- Upper Body Tone 2 (11 min)
- GOLD: Total Body Stability Ball Workout (40 min)
- GOLD: Balance & Core (51 min)
- GOLD: Cardio Dance (53 min)
- Buff Body Yoga (50 min)
- GOLD: Walking Shape Up Resistance Band (50 min)
All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiment.