5-DVD Set: Bridal Bootcamp Calendar Program
19 Different Workouts, PLUS a printed Calendar
Whether it’s your own big day that’s approaching or you’ll be walking down the aisle as the mother of the bride/groom, a beautiful bridesmaid, or simply as a guest – everyone wants to look her best for a wedding.
Check out a video preview of this program:
Our Bridal Bootcamp Calendar Program will help you shed pounds, tone your muscles, and feel your best. The best part? It’s just you, a set of dumbbells, and your determination!
This 28-day calendar program combines high intensity, cardio, and strength workouts with ab-flattening core routines and Pilates to give you a long and lean appearance. There are just a few days off in this sweating-for-the-wedding program, which you can run through once if you’re a month away from the big day, or more if you have several months to get in shape.
No matter when the special event is, you deserve to be your healthiest, happiest self.
Total video run time: 11 hours, 18 minutes
Workouts included are:
– Bodyweight Fusion: Coming Down the Ladder (29 min)
– Calorie Sizzler (30 min)
– Core Blast Pilates (30 min)
– Serious Strength: Lower Body (30 min)
– Bodyweight Intervals (45 min)
– Super 8 Workout (26 min)
– 20-Minute Yoga Flow (20 min)
– GOLD Workout: 40-30-20 HIIT (48 min)
– GOLD Workout: Kickboxing HIIT (50 min)
– Ultimate Intervals (36 min)
– Serious Strength: Upper Body (30 min)
– GOLD Workout: Cardio and Core Burner (35 min)
– GOLD Workout: Triple Threat 2 (47 min)
– GOLD Workout: Circuits 1-2-3 (33 min)
– Serious Strength: Core & Balance (25 min)
– GOLD Workout: Cardio Kickboxing 3 (34 min)
– GOLD Workout: Step Strength 2 (48 min)
– GOLD Workout: Functional Interval Training 2 (48 min)
– Serious Strength: Total Body (34 min)
All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiment.