Cardio Kickboxing: Calendar Program
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4-DVD Set: Cardio Kickboxing: Calendar Program
12 Different Workouts, PLUS a printed Calendar
If you are looking to increase your heart rate, use your muscles and get rid of stress, kickboxing is for you. Cardio kickboxing is a fun form of exercise that will help you burn serious calories and increase strength all while having fun!
This 28-day calendar will help you punch, jab, kick and squat your way through the month! Kickboxing requires mind-body connection and helps improve coordination and balance. Modifications are given throughout all workouts, and you will be moving your body from head to toe melting the stress away.
Total video run time: 8 hours, 53 minutes
Workouts included are:
All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiment.