2-DVD Set: Get U Started Beginners Calendar Program
11 Different Workouts, PLUS a printed Calendar
Are you looking to start a new fitness routine or get back into shape after taking a break from exercise? Our Beginner’s Calendar is filled with the perfect workouts to help you lose weight and get back into shape. Whether you haven’t exercised in years or just have some extra weight to lose, this beginner workout routine will guide you through what exercises to do every day to improve your overall fitness and keep the weight off for good.
With a variety of programs, you’ll burn calories and start to tone your total body. Each of these programs are designed for beginners looking to get back into shape and jumpstart their fitness regimen.
Total video run time: 3 hours, 20 minutes
Workouts included are:
- One Mile Power Walk (16 min)
- Upper Body Tone (11 min)
- Cardio Kickbox (22 min)
- Walk & Tone Express (22 min)
- Lower Body Shred (11 min)
- Core Blast Pilates (30 min)
- Yoga Stretch (11 min)
- Walk & Tone to the Max (43 min)
- Two Mile Endurance Walk (32 min)
- Yoga Stretch 2 (11 min)
- Pilates Abs 2 (11 min)
See below for a preview of this video set:
All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiment.