6-DVD Set: Low Impact Functional Training (LIFT) Calendar Program
20 Different Workouts, PLUS a printed Calendar
Exercise doesn’t have to be high impact to be high intensity and give you results! This Low Impact Functional Training (LIFT) Calendar Program will challenge you, make you sweat and leave you feeling energized and strong! What it WON’T do is impact your joints!
If you want all the intensity of a great workout without all the impact that can come with it, this 28-day program is for you. Our LIFT program is a series of low impact workouts designed to strengthen your body from head to toe, improve your cardio, and give you a strong core.
Watch video preview of this program:
The program starts off with our Upper Body Lift workout to strengthen your shoulders, arms, chest and back. Lower Body Lift comes later to tone and shape your glutes and legs. The calendar leads you to whole variety of workouts including Low Impact AMRAPs (as many rounds as possible) and Yoga Pilates Fusion.
There is also a regular dose of cardio in the mix and the best part is you get to choose! Do you love dance? Then choose Cardio Dance 2. Prefer boxing? Then you would choose the Cardio Kickboxing option. One thing we know about exercise is that if you hate it, you’ll never stick with it. When you choose formats that fit your strengths and personality, you are more likely to stay with the program and be successful.
Whether your goal is to lose weight, tone up, or just feel your best, this 28-day Program will help you create a better, healthier you! Just follow along day by day and watch your body change for the good!
Total video run time: 13 hours, 12 minutes
Workouts included are:
– LIFT: Low Impact Upper Body Workout (33 min)
– LIFT: Cardio & Core Workout (34 min)
– LIFT: Low Impact Lower Body Workout (36 min)
– LIFT: Pilates Yoga Fusion (35 min)
– GOLD Workout: Cardio Kickboxing 2 (48 min)
– GOLD Workout: Dance Jam 2 (48 min)
– GOLD Workout: Lengthen and Strengthen 1 (45 min)
– GOLD Workout: FIT Functional Interval Training 2 (48 min)
– GOLD Workout: Low Impact AMRAPs 1 (46 min)
– GOLD Workout: Kickboxing HIIT (50 min)
– 20-Minute Full Body HIIT Workout (24 min)
– GOLD Workout: Low Impact Fusion (47 min)
– GOLD Workout: Mat Pilates 3 (31 min)
– GOLD Workout: FIT Functional Interval Training (35 min)
– Ultimate Intervals (36 min)
– GOLD Workout: Cardio Dance 2 (50 min)
– Core Connection (31 min)
– GOLD Workout: Dance Jam 1 (32 min)
– GOLD Workout: Cardio Kickboxing 3 (34 min)
– GOLD Workout: Lengthen and Strengthen 2 (49 min)
All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiment.