2-DVD Set: Pilates for Firm & Strong Abs
7 Different Workouts, 2 Discs
Total Video Run Time: 4 hours, 52 minutes
Ready to get to work on those abs and core muscles? These workouts are subtle but powerful. The strength and burn sneaks up on you and before you know it you can feel yourself working the muscles you have tried to strengthen before.
Plenty of modifications and encouragement are provided throughout this program, so whether you are just beginning or a Pilates pro, you will work until you sweat!
Workouts included are:
– Power Pilates 1 (46 min)
– Mat Pilates 1 (52 min)
– Mat Pilates 2 (32 min)
– Pilates Yoga Fusion 2 (45 min)
– Pelvic Floor Workout (34 min)
– Pilates Yoga Mixer (50 min)
– Pilates Core Strength 2 (33 min)
All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiment.