Serious Strength: Calendar Program
2-DVD Set: Serious Strength Calendar Program
9 Different Workouts, PLUS a printed Calendar
Are you ready to build muscle, sculpt your body and burn up calories? Then give this Serious Strength Calendar Program a serious try! This 28-Day training program is heavy on strength training, with cardio and flexibility interspersed to give you a well-rounded month of workouts.
Watch a video preview of this program:
Among the 9 total workouts you’ll get, this program includes four “Serious Strength” workouts: Total Body, Lower Body, Upper Body and Core & Balance. These workouts are about building strength and working to muscle fatigue. We move slower and use heavier weights. Lifting heavier weights does NOT make you bulky. Instead it helps you lean out. The only way to gain muscle is to break down the fibers and work to fatigue. You’ll notice the trainers have a few sets of weights so you can start heavy and drop down in weight if it gets to be too much.
We also add in some cardio workouts during this program. It’s important to get your heart rate up and pumping every week. Your heart health depends on it. Plus, it will feel good to give your muscles a rest every few days. Try the Cardio Kickboxing workout, Calorie Sizzler and Interval Walking workouts. We even added a few days of Wild Card Cardio where you can pick your most favorite activity to get your heart rate up.
Last, there is a Yoga workout three times throughout the month to stretch you out which is great for your muscles. Feel free to add it in a few extra times if it feels good to do so.
Serious Strength is a great program to follow if your goal is building muscle, building bone mass and sculpting your body!
Total video run time: 3 hours, 45 minutes
Workouts included are:
- Serious Strength: Total Body (34 min)
- Serious Strength: Lower Body (30 min)
- Cardio Kickboxing (22 min)
- Muffin Top Melter (12 min)
- Indoor Interval Walking Workout (20 min)
- Serious Strength: Upper Body (30 min)
- Power Flow Yoga (22 min)
- Serious Strength: Core & Balance (25 min)
- Calorie Sizzler (30 min)
All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiment.