Strength Training for Women Over 50 3-DVD Set


You Save 8%


3-DVD Set: Strength Training for Women Over 50

10 Different Workouts, 3 Discs
Total Video Run Time: 6 hour, 50 minutes

Are you looking to start reshaping your body while burning calories? This well-rounded strength training program combines great strength workouts, while still incorporating cardio and core work that will give you everything you need to get a fresh regimen going.

We will go from top to bottom; start with building muscle in your upper body, move to your core and lower body to give you that lean muscle and finish off with some overall strength and mindfulness with Pilates. It is the total package!

Workouts included are:
– Strength Training Split: Chest, Shoulders & Triceps (43 min)
– Strength Training Split: Back & Biceps (40 min)
– Strength Training Split: Legs & Buns (39 min)
– Strength Training Split: Core (34 min)
– Cardio + Core Burner 1 (36 min)
– Cardio + Core Burner 2 (42 min)
– Lower Body Max Out (50 min)
– Upper Body Max Out (48 min)
– Power Pilates 1 (46 min)
– Mat Pilates 2 (32 min)

All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiment.

More to Explore

Veggie Handbook eBook

Veggie Handbook eBook

Description eBook: Veggie Handbook Your Guide to Eating More Vegetables and Becoming a Healthier U It’s probably not a surprise to you that vegetables are full of nutrients, antioxidants, and key vitamins and minerals that your body needs to function properly. They’re known to reduce the risk of many chronic…
Choose This! eBook

Choose This! eBook

Description eBook: Choose This! Health and fitness expert Chris Freytag has spent years inspiring people to make a healthy lifestyle into an everyday lifestyle, and one thing she has always found to be true: Healthy living starts with healthy eating. That’s why Chris wrote Choose This!, her cookbook filled…
Quick Cardio Blast 1 Video Download

Quick Cardio Blast 1 Video Download

Description Video Download: Quick Cardio Blast 1 This 10-minute beginner fat-burning cardio workout contains easy-to-learn movements that are very fun and effective. This quick cardio workout can be done with or without a step, and has options for modifications or extra challenges. This workout is low-impact, keeping it easy on…