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Strength Training for Women Over 50 3-DVD Set

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3-DVD Set: Strength Training for Women Over 50

10 Different Workouts, 3 Discs
Total Video Run Time: 6 hour, 50 minutes

Are you looking to start reshaping your body while burning calories? This well-rounded strength training program combines great strength workouts, while still incorporating cardio and core work that will give you everything you need to get a fresh regimen going.

We will go from top to bottom; start with building muscle in your upper body, move to your core and lower body to give you that lean muscle and finish off with some overall strength and mindfulness with Pilates. It is the total package!

Workouts included are:
– Strength Training Split: Chest, Shoulders & Triceps (43 min)
– Strength Training Split: Back & Biceps (40 min)
– Strength Training Split: Legs & Buns (39 min)
– Strength Training Split: Core (34 min)
– Cardio + Core Burner 1 (36 min)
– Cardio + Core Burner 2 (42 min)
– Lower Body Max Out (50 min)
– Upper Body Max Out (48 min)
– Power Pilates 1 (46 min)
– Mat Pilates 2 (32 min)

All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiment.