Total Body Strength Training For Women Over 50: Calendar Program
3-DVD Set: Total Body Strength Training For Women Over 50
12 Different Workouts, PLUS a printed Calendar
This DVD set has all new workouts geared towards helping women over 50 regain or continue to increase strength. Our trainers will coach you on form and motivate you to work to fatigue. This well-rounded strength training program combines great muscle building workouts, while still incorporating cardio and core work that will give you everything you need to get a fresh regimen going.
We are including a printable 28-day calendar with this bundle to help you create a plan. There is one rest day a week but listen to your body and take a few extra days off if your body needs more recovery. Modifications are demonstrated for all workouts to help you be successful.
Start building lean muscle, feeling stronger, and having more energy. Strength training IS the secret to aging well!
Total video run time: 7 hours, 30 minutes
Workouts included are:
• No Repeater Low Impact Strength 2 (32 min)
• Unilateral Strength Workout 1 (50 min)
• No Jumping Tabata HIIT (33 min)
• Cardio + Core Burner 5 (34 min)
• Serious Strength Lower Body 2 (25 min)
• Serious Strength Upper Body 2 (25 min)
• Low Impact Burn 1 (31 min)
• Low Impact Burn 2 (31 min)
• Low Impact Dumbbell Strength (50 min)
• Yoga Sculpt GOLD 5 (46 min)
• Yoga Sculpt GOLD 6 (46 min)
• Bodyzone Breakdown 2 (47 min)
All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiment.