3-DVD Set: Walk Strong: Calendar Program
12 Different Workouts, PLUS a printed Calendar
Walking works! It will help to burns calories, improves your mood, and strengthen your heart and your muscles. This calendar is a 28-day walking program that will help you walk off the weight, burn fat, and feel great.
Walk Strong is perfect for all fitness levels. If you are a beginner or if you like low impact workouts, you’ll love this! This isn’t just a stroll around the block; you’ll be marching, lifting your knees, incorporating muscles, and having fun. Take indoor power-walking to a new level right in the comfort of your own home. Give this walking program a try and take charge of your health today.
Walking is one of the best low-impact cardiovascular workouts you can do and these upbeat indoor walking workouts will help you burn calories, burn fat and get strong. Follow along and walk your way to better health!
Total video run time: 6 hours, 29 minutes
Workouts included are:
Power Walking 1 (34 min)
Power Walking 2 (49 min)
2000 Step Walking Workout (31 min)
3000 Step Walking Workout (23 min)
5000 Step Walking Workout (43 min)
Walk, Sweat, Sculpt: Lower Body (32 min)
Walk, Sweat, Sculpt: Upper Body (33 min)
Indoor Interval Walking Workout (20 min)
Fat Burning Cardio Walk (20 min)
Core Connection (31 min)
GOLD: Vinyasa Yoga Flow 4 (49 min)
10-Minute Post Workout Stretch (16 min)
All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiment.