DVD Set

Yoga for Youthfulness 2-DVD Set

$19.99

You Save 60%
T9060R

Description

2-DVD Set: Yoga for Youthfulness

8 Different Workouts, 2 Discs
Total Video Run Time: 5 hours, 52 minutes

Looking to warm up, slow down, or try something new? Yoga is a centuries-old practice that offers countless mind and body benefits such as the ability to improve flexibility, reduce stress, ease pain, and promote mindfulness. This program can help with recovery between other workouts, strengthen your core, and cultivate a sense of inner calm.

There is a yoga workout for any time, place and mood, and these workouts will help you to recenter yourself in a unique way.

Workouts included are:
– Hatha Yoga 1 (47 min)
– Hatha Yoga 2 (48 min)
– Slow Flow Yoga 2 (45 min)
– Power Flow Yoga 1 (27 min)
– Buff Body Yoga 1 (50 min)
– Buff Body Yoga 2 (54 min)
– Flow and Yin 1 (40 min)
– Stress Relief Yoga (41 min)

All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiment.

More to Explore

Walk and Tone: Calendar Program (DVD + Download)

Walk and Tone: Calendar Program (DVD + Download)

Description Bundle: Walk and Tone: Calendar Program (DVD + Download) 4 Different Workouts, PLUS a printed Calendar This calendar is a 28-day walking program that will lead you through the Walk and Tone series. Walk and Tone helps you walk off the weight, burn fat, and feel great. Walking is…
Power Flow Yoga Video Download

Power Flow Yoga Video Download

Description Video Download: Power Flow Yoga This is a heart-pumping Vinyasa power flow yoga practice that will take you through a series of flowing poses to increase your flexibility and energize your mind and body. Chris is friendly and calming, reminding you to breathe deeply through each of the poses…
Barre Workouts Bundle

Barre Workouts Bundle

Description DVD: Barre Workouts Bundle 4 Different Workouts Total Video Run Time: 1 hour, 52 minutes If you’re looking for something a bit different than your normal routine, or want to blend various fitness elements into your workouts, then this Barre Workouts Bundle is a great option for you.