2-DVD Set: Yoga for Youthfulness
8 Different Workouts, 2 Discs
Total Video Run Time: 5 hours, 52 minutes
Looking to warm up, slow down, or try something new? Yoga is a centuries-old practice that offers countless mind and body benefits such as the ability to improve flexibility, reduce stress, ease pain, and promote mindfulness. This program can help with recovery between other workouts, strengthen your core, and cultivate a sense of inner calm.
There is a yoga workout for any time, place and mood, and these workouts will help you to recenter yourself in a unique way.
Workouts included are:
– Hatha Yoga 1 (47 min)
– Hatha Yoga 2 (48 min)
– Slow Flow Yoga 2 (45 min)
– Power Flow Yoga 1 (27 min)
– Buff Body Yoga 1 (50 min)
– Buff Body Yoga 2 (54 min)
– Flow and Yin 1 (40 min)
– Stress Relief Yoga (41 min)
All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiment.