Our heart is the center that allows us to connect to ourselves and to others. Use this guided meditation to discover what is lying in your own heart, so you can develop more compassion and understanding not only for those around you, but for yourself as well.
Level: All Levels
Equipment: No Equipment
Instructor: Chloe Freytag
Level: All Levels
Equipment: Stability Ball, Mat
Instructor: Chris Freytag
Level: All Levels
Equipment: Light to Medium Dumbbells
Instructor: Chris Freytag
Level: All Levels
Equipment: Medium Dumbbells, Step Platform or Stable Chair, Mat
Instructor: Chris Freytag
Level: All Levels
Equipment: Medium Dumbbells, Mat
Instructor: Chris Freytag
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I’m new to guided meditation but this stirred so many emotions within me, that during the practice tears starting streaming down my face. By the end, I felt so grounded and content. Thank you Chloe, to help me slow down and be present. Meditation is definitely something I want to incorporate in my daily routine.
That was a beautiful meditation! I loved it! Thank you.