Our heart is the center that allows us to connect to ourselves and to others. Use this guided meditation to discover what is lying in your own heart, so you can develop more compassion and understanding not only for those around you, but for yourself as well.
2 Responses to “10-Minute Guided Meditation to Open Your Heart”
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22:13
Walk and Tone Express
This fun walking circuit workout is easy to follow and great for getting you started on your fitness goals or keeping you in shape at home. It takes the idea of a basic walking exercise and turns it up a notch! By alternating between five minutes of walking and five minutes of body sculpting, you get both cardio and strength all in one workout.
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32:19
30 Minute Lower Body HIIT
Work harder, not longer. This lower body 30-minute HIIT workout is just that—high intensity. The short, intense bursts of an elevated heart rate will rev your metabolism like no other workout and will burn mega calories. This 30-minute HIIT workout is focused on helping you firm up the buns and tone the legs. HIIT workouts are not for the faint of heart, but with enough time and practice, everyone can reap the benefits. Chris will provide plenty of encouragement! However, if you are just beginning, don’t worry—modifications are given throughout the workout as needed.
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10:44
Yoga Stretch 2
Yoga Stretch 2 is the perfect introduction to the practice of yoga and a complement to Yoga Stretch 1. This practice can help increase your strength, improve your energy, lower your stress, and help you feel more mindful throughout your entire day–all in just 10 minutes.
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33:44
Total Body Firm Up
Burn and firm the whole body in this intense total body circuit workout that targets multiple muscle groups to define and sculpt your physique. This circuit style workout utilizes four key exercises, performing each of the four moves for 45 seconds, making one complete round. Repeat that round again then move on to the next one.
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I’m new to guided meditation but this stirred so many emotions within me, that during the practice tears starting streaming down my face. By the end, I felt so grounded and content. Thank you Chloe, to help me slow down and be present. Meditation is definitely something I want to incorporate in my daily routine.
That was a beautiful meditation! I loved it! Thank you.