Chloe Freytag

10-Minute Breathing Meditation for Motivation

Chloe Freytag
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Duration:   12  mins

Need a little motivation boost for your day? Motivation for your workout? This is a great active breathing technique that works your core and helps you to connect to your own willpower and determination to stay inspired.

Level: All Levels
Equipment: No Equipment
Instructor: Chloe Freytag

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2 Responses to “10-Minute Breathing Meditation for Motivation”

  1. Rose Chiu

    Yup - just what I needed today too. Barely able to exhale Breath of Fire for 15 seconds though but hopefully, it's something that improves over time.

  2. Marie-Belle

    Thank you so much for this relaxation! Just what I needed today!

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