Cardio Groove

Looking for a fun cardio workout that will get your heart pumping and your hips shaking? Join Jennifer Galardi for Cardio Groove, a 30-minute dance routine with fun, easy-to-follow choreography that provides an invigorating workout. A trained dancer, Jennifer has created this 30-minute dance workout that starts with the basics and builds to a full routine. These moves are simple but sassy, helping you burn calories and have fun while getting a great cardio workout in.

You’ll start with a quick warm-up to get your body ready to dance. You’ll sway your hips, march in place, and start to isolate different muscle groups. Dancers use isolations to engage the muscles and get them ready to dance. Using ab isolations and a few cat/cow movements, you’ll be totally warmed up and ready to shake and groove your way to better health.

Then, it’s time to dance! You don’t need to have any dance experience to enjoy Cardio Groove. It will leave you sweating—and smiling—and offers a great alternative to other cardio workouts when you want to mix it up a little or try something outside your comfort zone. The workout starts with the basics and builds upon each movement to create a fun, full-length dance routine at the end. Jennifer provides tons of encouragement and counts out the beats for you so you can follow along with ease.

This dance workout engages your abs and lets you shake your hips while burning calories and fat. Jennifer’s encouragement will help you feel more confident in your body and you might just surprise yourself at how much fun you have getting into the groove. Try this 30-minute dance workout the next time you want a fun cardio workout to get in shape and have a little fun.

Level: All Levels
Equipment: Bodyweight
Instructor: Jennifer Galardi