Chris Freytag

GOLD Power Walking 5

Chris Freytag
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Duration:   34  mins

Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Trainer Chris Freytag is back with a squad favorite and is ready lead you through Power Walking 5. This cardio workout is based on indoor walking, which means you don’t need a lot of space or equipment—just a positive attitude! Sam will keep you motivated through some low-impact walking while adding in knee lifts, side-to-side movements, and other fun steps. We’ll keep a power walking pace that will get your heart rate up and help burn calories, making this workout great for beginners or anyone looking for a low-impact workout. Make the movements bigger to take it up a notch, and check out our other Power Walking workouts!

Level: Beginner
Equipment: None
Instructor: Chris Freytag


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