Join us for this Get Healthy U TV ENCORE workout, exclusive to those with GOLD membership! Kate Laing will lead you through a total body stability ball workout. Keep your heart rate up as you move from exercise to exercise tackling every muscle group! Feel the burn while having fun.
Level: Beginner, Intermediate
Equipment: Stability ball, medium dumbbells
Instructor: Kate Laing
Unlock exclusive member content from our industry experts.
Unlock exclusive member content from our industry experts.
Get everything included in Premium plus exclusive Gold Membership benefits.
Share tips, start a discussion or ask one of our experts or other students a question.
Already a member? Sign in
No Responses to “GOLD ENCORE: Total Body Stability Ball Workout 1”