Cultivate your mindfulness to achieve balance in more difficult poses. Vytas leads you through a variety of yoga positions and concludes class with a meditation to become mentally present.
Level: All Levels
Equipment: Yoga Block, Towel, Mat
Instructor: Vytas
Level: All Levels
Equipment: Stability Ball, Mat
Instructor: Chris Freytag
Level: All Levels
Equipment: Medium Dumbbells, Step Platform or Stable Chair, Mat
Instructor: Chris Freytag
Level: Intermediate, Advanced
Equipment: Medium to Heavy Dumbbells, Mat
Instructor: Chris Freytag
Level: Intermediate, Advanced
Equipment: Medium to Heavy Dumbbells, Mat
Instructor: Chris Freytag
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