Yoga Flowetry Program: What’s It All About?
Jennifer GalardiDescription
The Yoga Flowetry workout itself is an hour of strength-building yoga poses combined with fluid movements that build heat within the body and ground you in your practice. Jennifer will teach you how to find an invigorating flow between each pose as you go through lunge and chair series, warrior series, and more. Each series of poses is designed to strengthen and lengthen your muscles and center your body and mind. In addition, the Yoga Flowetry program also includes a Yoga Stretch and Relax segment. Yoga Stretch and Relax can serve as a 20-minute add on to other workouts or as a standalone cool-down and way to unwind before bed or stretch your muscles after waking. You’ll do hip openers and deep stretches that help release tension and calm the mind.
Throughout the program, Jennifer will encourage you to pay attention to your breath and connect it to each pose, building both mental and physical strength as you flow through the movements. Whether you’re new to yoga or have been practicing it for years, you’re sure to fall in love with Yoga Flowetry—a program that helps you feel leaner, stronger, and more centered after every practice.
All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiments of any kind.
Explore Videos by Jennifer Galardi
You may be interested in
Premium Membership
Unlock exclusive member content from our industry experts.
- 24/7 Access to Premium Workout Videos and Monthly Challenges
- Step-by-Step Instructional Demos and Calendars
- Access to LIVE Streaming Virtual Events
- Access to the GHUTV Members-Only Facebook Group
Unlock exclusive member content from our industry experts.
- 24/7 Access to Premium Workout Videos and Monthly Challenges
- Step-by-Step Instructional Demos and Calendars
- Access to LIVE Streaming Virtual Events
- Access to the GHUTV Members-Only Facebook Group
Gold Membership
$362 Value
Get everything included in Premium plus exclusive Gold Membership benefits.
- 24/7 Access to Premium Workout Videos and Monthly Challenges
- Step-by-Step Instructional Demos and Calendars
- Stream and Download Videos Anywhere with the GHUTV App
- Access to Exclusive GOLD Streaming Workouts Every Monday and Friday
- 15 Full-Length Video Downloads to Watch Offline
- Exclusive GOLD 28-Day Calendars
- Access to Ask the Trainer Program
- 60% off Purchase-to-Own Video Downloads in the GHUTV Shop
Share tips, start a discussion or ask one of our experts or other students a question.
Already a member? Sign in
No Responses to “Yoga Flowetry Program: What’s It All About?”