40-Minute Workouts for Gold Members

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GOLD Lower Body on the Floor 1

GOLD Core + Restore 1

GOLD Barre HIIT Cardio 4

Melissa Villagomez

GOLD Cardio Step Express 4

GOLD HIIT Express 3

Melissa Villagomez

GOLD Full Body Circuit (FBC) 11

GOLD Slow and Strong 6 Lower Body & Core

GOLD Game of 21 Version 6

GOLD 40-30-20 HIIT 7

GOLD No Jumping Cardio HIIT 4

GOLD Pyramid Power 13

GOLD Kickboxing HIIT 4

GOLD Standing Strength 2

GOLD Cardio Strength Mashup 2

Melissa Villagomez

GOLD No Jumping Tabata HIIT 8

GOLD Twenty Legs 1

GOLD Beginner Cardio Step 1

GOLD 2 Mile Walk Party #1

GOLD HIIT Lower Body 3

GOLD HIIT Arms and Abs 2

GOLD Pressure 5

GOLD Cardio Strength Mashup 1

Melissa Villagomez

GOLD Cardio + Light Weights 3

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