
Another 28-day calendar brought to you by one of our very own motivated Get Healthy U TV members!! With the help from a member herself, this calendar combines a little bit of everything! Making sure to hit every muscle group in a different way, there are few rest days throughout this calendar, giving you a feel for some serious muscle building! If you are looking to sculpt and tone your muscles while using some of our “oldest” GOLD workouts, then this is the calendar for you! And when we say “oldest” workouts, don’t be fooled that they are any easier than the newer ones. In fact, busting out some of our very first GHUTV Videos you’ll be surprised at how fun and even more challenging they are. Whether this is your first time doing a calendar with us, or maybe you’ve done them all, try this member made calendar with some of her favorite workouts and some of ours as well. It’s great to go back and do some of the workouts you may have forgotten about for a while. You will find a good mixture of cardio kickboxing, barre, HIIT workouts, and yoga workouts to really switch up the focus of training each day. Take the cardio kickboxing days as a day to focus on steady state cardio. Then you’ll find resistance band workouts and HIIT workouts focusing on strength using different pieces of equipment. And finally yoga workouts – are a great way to serve your muscles in a slower and more calm manner. Instead of taking a full on rest day, use the yoga days as a chance to still move your body in space without pounding on your joints. Boost Your Immunity is a great calendar to follow if your goal is to have a wide variety of workouts that challenges your body and mind daily!
-
49:35
GOLD LIVE Class: Flow & Yin Yoga 2
Level: All Levels
Watch Now >>
Equipment: Mat
Instructor: Chris Freytag -
39:43
GOLD LIVE Class: Flow & Yin 1
Level: All Levels
Watch Now >>
Equipment Needed: Mat
Instructor: Chris Freytag -
47:11
GOLD LIVE Class: Pyramid Power Plus
Level: Intermediate, Advanced
Watch Now >>
Equipment: Mat, dumbbells (light and heavy)
Instructor: Chris Freytag -
48:08
GOLD LIVE Class: 40-30-20 HIIT
Level: Intermediate, Advanced
Watch Now >>
Equipment: A set of dumbbells (10-20 lbs.)
Instructor: Lindsey Bomgren -
45:25
GOLD LIVE Class: AMRAPS 2
Level: All levels
Watch Now >>
Equipment: Mat, 2 medium dumbbells
Instructor: Jodi Sussner -
49:28
GOLD LIVE Class: Circuits 1-2-3
Level: All levels
Watch Now >>
Equipment: Mat, dumbbells (medium and heavy)
Instructor: Leah Zahner -
54:55
GOLD LIVE Workout: Bodyweight Circuit Breaker
Level: All levels
Watch Now >>
Equipment: None
Instructor: Leah Zahner -
48:35
GOLD LIVE Workout: Cardio Kickboxing 2
Level: All Levels
Watch Now >>
Equipment: None
Instructor: Chris Freytag -
50:07
GOLD LIVE Workout: CRT (Cardio Resistance Training)
Level: All levels
Watch Now >>
Equipment: Step, a few sets of dumbbells, mat
Instructor: Chris Freytag -
53:58
GOLD LIVE Workout: Butt + Legs + Thighs
Level: Intermediate, Advanced
Watch Now >>
Equipment: Medium dumbbells
Instructor: Lindsey Bomgren -
51:00
GOLD LIVE Workout: Arms & Abs
Level: Intermediate, Advanced
Watch Now >>
Equipment: 2 sets of dumbbells (anywhere from 5-10 lbs, depending upon your level)
Instructor: Lindsey Bomgren -
51:10
GOLD LIVE Workout: Butt Burning Cardio
Level: Intermediate, Advanced
Watch Now >>
Equipment: Step, two sets of dumbbells: one lighter set, one heavier set
Instructor: Jodi Sussner -
54:15
GOLD LIVE Workout: Triple Threat
Level: Intermediate
Watch Now >>
Equipment: Step, set of dumbbells
Instructor: Chris Freytag -
47:35
GOLD LIVE Class: Low Impact Fusion
Level: Beginner, Intermediate
Watch Now >>
Equipment: 2 sets of dumbbells
Instructor: Chris Freytag -
49:45
GOLD LIVE Workout: Body Weight Max
Level: All levels
Watch Now >>
Equipment: None
Instructor: Chris Freytag -
48:55
GOLD LIVE Workout: Resistance Band Blast
Level: Intermediate
Watch Now >>
Equipment: Resistance band
Instructor: Jodi Sussner -
53:55
GOLD LIVE Workout: Vinyasa Flow Yoga 1
Level: All levels
Watch Now >>
Equipment: Yoga mat
Instructor: Chris Freytag -
49:00
GOLD LIVE Workout: HIIT Body Blast
Level: Intermediate, Advanced
Watch Now >>
Equipment: None
Instructor: Jodi Sussner -
48:19
GOLD LIVE Workout: Sweat and Sculpt Circuit Workout
Level: Intermediate, Advanced
Watch Now >>
Equipment: A set of light and heavy dumbbells
Instructor: Jodi Sussner -
48:15
GOLD LIVE Workout: HIIT
Level: Intermediate, Advanced
Watch Now >>
Equipment: None
Instructor: Chris Freytag -
46:34
GOLD LIVE Workout: Cardio Kickboxing 1
Level: All Levels
Watch Now >>
Equipment: None
Instructor: Chris Freytag