Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Join Jodi as she challenges your entire lower body with basic, yet fun step combos coupled with lower body strength exercises. Target every muscle in your legs, hips, thighs, and calves with this workout!
Level: Intermediate, Advanced
Equipment: Step, two sets of dumbbells: one lighter set, one heavier set
Instructor: Jodi Sussner
Level: All Levels
Equipment: Light to Medium Dumbbells, Mat
Instructor: Chris Freytag
Get your heart pumping with this 10-minute Tabata HIIT workout! It’s a high intensity interval training routine that will leave you feeling the burn and feeling stronger! Chris will guide you through two Tabata intervals that target important muscle groups. It will help you gain strength, become more toned, and rev your metabolism. Tabata intervals…
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Level: All Levels
Equipment: Medium Dumbbells, Step Platform or Stable Chair, Mat
Instructor: Chris Freytag
Level: All Levels
Equipment: Light to Medium Dumbbells, Mat
Instructor: Lindsey Bomgrem
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GOLD Butt Burning Cardio