GOLD LIVE Workout: CRT (Cardio Resistance Training)

Join us for this Get Healthy U TV live workout, exclusive to those with GOLD membership! Join us for CRT! Chris Freytag will lead strength training segments with cardio intervals in-between. Get a solid total body muscle workout along with some calorie crushing cardio using the step. All fitness levels welcome to play with us –we will show modifications for any high impact moves. Some rhythm to the step movements but as always you can go faster or slower depending on your fitness level! Get ready to get sweaty with CRT!

Level: All levels
Equipment: Step, a few sets of dumbbells, mat
Instructor: Chris Freytag

THIS DOWNLOAD IS ONLY AVAILABLE FOR GHUTV GOLD MEMBERS

Tags: Gold 45 Minute Workouts, Gold Cardio Strength, Gold Step