HIIT (GOLD) Calendar (Includes GOLD Workouts)

Created: December 2019
Updated: May 2025

Equipment: Medium to Heavy Dumbbells, Step Platform, Mat

This calendar is a 28-day program that will lead you through some of our newest and favorite Premium HIIT workouts. We have compiled some of our favorite high intensity workouts. HIIT is all about building lean muscle while dropping fat. Jumpstart your metabolism and build muscle with these quick and effective interval workouts.

Join us for a month-long series of fun, invigorating workouts filled with both strength and cardio exercises! This HIIT program is not for the faint of heart, but modifications and form cues make these high intensity workouts doable for a range of fitness levels. Plus, we include yoga and rest days to help you recover and get ready to crush your next HIIT workout. Get ready to burn mega calories and build strength in just 30 – 45 minutes!

All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiments of any kind.