
Created December 2019
This calendar is a 28-day program that will lead you through our HIIT workout routine. HIIT is all about building lean muscle while dropping fat. Jumpstart your metabolism and build muscle with these quick, effective 30-minute Tabata interval workouts.
Tabata-style workouts are comprised of 20 seconds of all-out effort followed by 10 seconds of recovery. This HIIT workout routine will get your heart rate pumping while sculpting your muscles. It’s not for the faint of heart, but modifications and form cues make the Tabata-style workouts doable for a range of fitness levels. Plus, we include vinyasa flow yoga to help you recover and get ready for your next HIIT workout!
All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiments of any kind.
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22:05
Cardio Kickbox
This is a cardio-based workout with simple and effective boxing moves that will get your heart pumping in no time. Constant but not complicated drills including kicks, punches, and blocks will blast fat while boosting your self-confidence. It’s a fast-paced cardio kickboxing routine that’s easy on your joints. This cardio kickboxing routine is a steady, cardio-paced workout that’s full of punches, jabs, kicks and blocks. These powerful boxing moves will get you in your aerobic zone, allowing you to burn fat and calories while feeling strong and confident.
Equipment needed:
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None -
29:36
HIIT Core Burner
Challenge your ab muscles with this 30-minute HIIT core workout! Using tabata style intervals, you’ll get your heart pumping while targeting your midsection from every angle. Study after study shows that the best way to truly burn fat, shed calories, and change your body is to engage in high intensity interval training or HIIT. These…
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30:28
Mega Muscle HIIT Workout
Join us for this 30-minute HIIT workout that uses tabata style intervals to tone your muscles and get your heart pumping, all while torching calories! Study after study shows that the best way to truly burn fat, shed calories, and change your body is to engage in high intensity interval training also known as HIIT…
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52:25
HIIT Workout Program: Going Strong
You’ll start with a brief warm up that includes some dynamic stretching and plyometric work to get your heart rate up. Then, you’ll move onto the main portion of this HIIT workout program. The first round of exercises begins with a reverse lunge halo chop, which you’ll perform for 45 seconds, before getting a 15 second recovery, and then repeating a few more times.
Equipment needed:
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Mat
Dumbbells -
29:56
Calorie Sizzler
Looking for a way to torch calories and have fun doing it? This calorie sizzler workout is the one for you! This powerful routine is all about cardio—you’ll be getting that heart rate up while using different muscle groups. Why is that? Strength training combined with cardiovascular exercise is the key to getting in the best shape of your life.
Equipment needed:
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None -
45:05
Bodyweight Intervals
Are you ready to get your heart rate up and create a stronger, fitter you? Then this bodyweight bootcamp workout is it! This workout uses intervals to help you work smarter, not longer. You can create intervals with any work-to-rest ratio, but this bodyweight bootcamp will utilize Tabata-style intervals.
Equipment needed:
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Mat -
31:20
30 Minute Core HIIT
This 30-minute HIIT ab workout is High Intensity Interval Training. It uses short, intense bursts of movement that will increase your heart rate while boosting your calorie burn like no other workout you’ve tried. This 30-minute HIIT ab workout is core-body focused, allowing you to strengthen and tone your entire core body, encompassing both your back and abs.
Equipment needed:
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Mat -
31:23
30 Minute Upper Body HIIT
This 30-minute upper body HIIT workout is High Intensity Interval Training. The short, intense bursts of an elevated heart rate will rev your metabolism like no other workout and will burn mega calories. This 30-minute upper body HIIT workout will help you firm up the chest, back, shoulders, and arms. HIIT workouts are not for the faint of heart, but with enough time and practice, everyone can reap the benefits. Chris will provide plenty of encouragement throughout this fast and furious 30 minutes.
Equipment needed:
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Mat
Weights -
31:32
30 Minute Total Body HIIT
Level: Intermediate, Advanced
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Equipment: Medium to Heavy Dumbbells, Mat
Instructor: Chris Freytag -
32:19
30 Minute Lower Body HIIT
Level: Intermediate, Advanced
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Equipment: Medium to Heavy Dumbbells, Mat
Instructor: Chris Freytag -
20:43
20 Minute Yoga Flow
Level: All Levels
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Equipment: Bodyweight, Mat
Instructor: Chris Freytag -
12:03
Muffin Top Melter
Level: All Levels
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Equipment: Medium Dumbbells, Mat
Instructor: Chris Freytag -
21:35
Pyramid Power Premium 1
Level: Intermediate, Advanced
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Equipment: Medium to Heavy Dumbbells, Mat
Instructor: Chris Freytag -
10:42
10 Minute Booty Blast
Level: All Levels
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Equipment: Medium Dumbbells, Mat
Instructor: Chris Freytag -
10:41
10 Minute Belly Blast
Level: All Levels
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Equipment: Bodyweight, Mat
Instructor: Chris Freytag