HIIT (Premium) Calendar

This calendar is a 28-day program that will lead you through our HIIT workout routine. HIIT is all about building lean muscle while dropping fat. Jumpstart your metabolism and build muscle with these quick, effective 30-minute Tabata interval workouts.

Tabata-style workouts are comprised of 20 seconds of all-out effort followed by 10 seconds of recovery. This HIIT workout routine will get your heart rate pumping while sculpting your muscles. It’s not for the faint of heart, but modifications and form cues make the Tabata-style workouts doable for a range of fitness levels. Plus, we include vinyasa flow yoga to help you recover and get ready for your next HIIT workout!

All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiments of any kind.


  • Barre Strong: Bodyweight HIIT Workout
    31:00

    Ready to get lean and toned? Sculpt and tone your muscles in this barre influenced bodyweight hiit workout.Get your heart pumping and torch some calories using just your bodyweight. Join Lindsay, Chris and Kate for this amazing 20-minute challenge that will make you work and sweat while also having tons of fun! HIIT training is

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  • HIIT Core Workout
    29:36

    Challenge your ab muscles with this 30 minute HIIT core workout! Using tabata style intervals, you’ll get your heart pumping while targeting your midsection from every angle. Study after study shows that the best way to truly burn fat, shed calories, and change your body is to engage in high intensity interval training or “Hiit”.

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  • HIIT Workout
    30:28

    Join us for this 30 minute HIIT workout that uses tabata style intervals to tone your muscles and get your heart pumping, all while torching calories! Study after study shows that the best way to truly burn fat, shed calories, and change your body is to engage in high intensity interval training also known as

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  • HIIT Workout Program to Strengthen and Tone
    52:25

    You’ll start with a brief warm up that includes some dynamic stretching and plyometric work to get your heart rate up. Then, you’ll move onto the main portion of this HIIT workout program. The first round of exercises begins with a reverse lunge halo chop, which you’ll perform for 45 seconds, before getting a 15 second recovery, and then repeating a few more times.

    Equipment needed:
    Mat
    Dumbbells

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  • 29:56

    Looking for a way to torch calories and have fun doing it? This calorie sizzler workout is the one for you! This powerful routine is all about cardio—you’ll be getting that heart rate up while using different muscle groups. Why is that? Strength training combined with cardiovascular exercise is the key to getting in the best shape of your life.

    Equipment needed:
    None

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  • 45:05

    Are you ready to get your heart rate up and create a stronger, fitter you? Then this bodyweight bootcamp workout is it! This workout uses intervals to help you work smarter, not longer. You can create intervals with any work-to-rest ratio, but this bodyweight bootcamp will utilize Tabata-style intervals.

    Equipment needed:
    Mat

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  • 30 Minute Core HIIT
    31:20

    This 30-minute HIIT ab workout is High Intensity Interval Training. It uses short, intense bursts of movement that will increase your heart rate while boosting your calorie burn like no other workout you’ve tried. This 30-minute HIIT ab workout is core-body focused, allowing you to strengthen and tone your entire core body, encompassing both your back and abs.

    Equipment needed:
    Mat

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  • 30 Minute Upper Body HIIT
    31:23

    This 30-minute upper body HIIT workout is High Intensity Interval Training. The short, intense bursts of an elevated heart rate will rev your metabolism like no other workout and will burn mega calories. This 30-minute upper body HIIT workout will help you firm up the chest, back, shoulders, and arms. HIIT workouts are not for the faint of heart, but with enough time and practice, everyone can reap the benefits. Chris will provide plenty of encouragement throughout this fast and furious 30 minutes.

    Equipment needed:
    Mat
    Weights

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  • 30 Minute Total Body HIIT
    31:32

    Are you ready to sweat? This 30-minute HIIT total body workout features High Intensity Interval Training to rev your metabolism, build muscle, and torch calories. The short, intense bursts of an elevated heart rate help you burn calories fast and accomplish more in less time. This 30-minute HIIT total body workout is the total package, incorporating multiple muscle groups all at the same time.

    HIIT workouts are hard work, but with enough time and practice, everyone can reap the benefits and have fun doing it. Chris will provide plenty of encouragement throughout this fast and furious 30 minutes. However, if you are just beginning, don’t worry—modifications are given throughout the workout as needed.

    Equipment needed:
    Mat
    Weights

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  • 30 Minute Lower Body HIIT
    32:19

    Work harder, not longer. This lower body 30-minute HIIT workout is just that—high intensity. The short, intense bursts of an elevated heart rate will rev your metabolism like no other workout and will burn mega calories. This 30-minute HIIT workout is focused on helping you firm up the buns and tone the legs. HIIT workouts are not for the faint of heart, but with enough time and practice, everyone can reap the benefits. Chris will provide plenty of encouragement! However, if you are just beginning, don’t worry—modifications are given throughout the workout as needed.

    Equipment needed:
    Mat
    Weights

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  • 20 Minute Yoga Flow
    20:43

    This 20-minute yoga workout is a great practice to do several times a week in addition to other workouts or on its own to begin or strengthen your yoga practice. In addition to the physical benefits of yoga, experience the power of the mind-body connection with this dynamic, 20-minute flow. Even if you are a beginner, this 20-minute yoga workout is a wonderful practice. You can take the poses deeper or use the given modifications as needed. Plus, it can be done anywhere at any time and is the perfect yoga routine to fit into your busy schedule.

    Equipment needed:
    Mat

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  • Cardio Kickboxing
    22:05

    This is a cardio-based workout with simple and effective boxing moves that will get your heart pumping in no time. Constant but not complicated drills including kicks, punches, and blocks will blast fat while boosting your self-confidence. It’s a fast-paced cardio kickboxing routine that’s easy on your joints. This cardio kickboxing routine is a steady, cardio-paced workout that’s full of punches, jabs, kicks and blocks. These powerful boxing moves will get you in your aerobic zone, allowing you to burn fat and calories while feeling strong and confident.

    Equipment needed:
    None

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  • Muffin Top Melter
    12:03

    The muffin top melter is only 10 minutes of intense core work, but after you try it once, you’ll see why it’s no joke. Get down to business with nine exercises in a row; forty-five seconds each. Using all core muscles, this intense muffin top melter incorporates your abs and back and strengthens the entire core body.

    Equipment needed:
    Mat
    Weights

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  • Pyramid Power
    21:35

    Power up, shape your body and become a more fit you with this powerful pyramid workout that will sculpt your entire body. This workout is interval-based and called Pyramid Power for a reason!

    Equipment needed:
    Mat
    Weights

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  • 10 Minute Workout
    10:42

    This 10-minute workout is a great lower-body routine filled with targeted exercises to firm up your backside and its appearance. Use this quick booty blast as an add-on to any of your daily workouts or try it on its own to sculpt and tone your lower body.

    Equipment needed:
    Mat
    Weights

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  • 10-Minute Belly Blast
    10:41

    Our belly blast is a great 10-minute ab workout filled with targeted exercises to improve your core strength and appearance. Use this 10-minute ab workout as an add-on to any of your daily workouts or try it several times a week as a standalone to help develop a firmer, stronger core.

    Equipment needed:
    Mat

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