HIIT (Premium) Calendar

Created December 2019

This calendar is a 28-day program that will lead you through our HIIT workout routine. HIIT is all about building lean muscle while dropping fat. Jumpstart your metabolism and build muscle with these quick, effective 30-minute Tabata interval workouts.

Tabata-style workouts are comprised of 20 seconds of all-out effort followed by 10 seconds of recovery. This HIIT workout routine will get your heart rate pumping while sculpting your muscles. It’s not for the faint of heart, but modifications and form cues make the Tabata-style workouts doable for a range of fitness levels. Plus, we include vinyasa flow yoga to help you recover and get ready for your next HIIT workout!

All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiments of any kind.


  • Cardio Kickboxing
    22:05

    Cardio Kickbox

    This is a cardio-based workout with simple and effective boxing moves that will get your heart pumping in no time. Constant but not complicated drills including kicks, punches, and blocks will blast fat while boosting your self-confidence. It’s a fast-paced cardio kickboxing routine that’s easy on your joints. This cardio kickboxing routine is a steady, cardio-paced workout that’s full of punches, jabs, kicks and blocks. These powerful boxing moves will get you in your aerobic zone, allowing you to burn fat and calories while feeling strong and confident.

    Equipment needed:
    None

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  • Barre Strong: Bodyweight HIIT Workout
    31:00

    Barre Strong: Bodyweight HIIT Workout

    Ready to get lean and toned? Sculpt and tone your muscles in this barre influenced bodyweight HIIT workout. Get your heart pumping and torch some calories using just your bodyweight. Join Lindsay, Chris and Kate for this amazing 20-minute challenge that will make you work and sweat while also having tons of fun! HIIT training…

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  • HIIT Core Workout
    29:36

    HIIT Core Burner

    Challenge your ab muscles with this 30-minute HIIT core workout! Using tabata style intervals, you’ll get your heart pumping while targeting your midsection from every angle. Study after study shows that the best way to truly burn fat, shed calories, and change your body is to engage in high intensity interval training or HIIT. These…

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  • HIIT Workout
    30:28

    Mega Muscle HIIT Workout

    Join us for this 30-minute HIIT workout that uses tabata style intervals to tone your muscles and get your heart pumping, all while torching calories! Study after study shows that the best way to truly burn fat, shed calories, and change your body is to engage in high intensity interval training also known as HIIT…

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  • HIIT Workout Program to Strengthen and Tone
    52:25

    HIIT Workout Program: Going Strong

    You’ll start with a brief warm up that includes some dynamic stretching and plyometric work to get your heart rate up. Then, you’ll move onto the main portion of this HIIT workout program. The first round of exercises begins with a reverse lunge halo chop, which you’ll perform for 45 seconds, before getting a 15 second recovery, and then repeating a few more times.

    Equipment needed:
    Mat
    Dumbbells

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  • 29:56

    Calorie Sizzler

    Looking for a way to torch calories and have fun doing it? This calorie sizzler workout is the one for you! This powerful routine is all about cardio—you’ll be getting that heart rate up while using different muscle groups. Why is that? Strength training combined with cardiovascular exercise is the key to getting in the best shape of your life.

    Equipment needed:
    None

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  • 45:05

    Bodyweight Intervals

    Are you ready to get your heart rate up and create a stronger, fitter you? Then this bodyweight bootcamp workout is it! This workout uses intervals to help you work smarter, not longer. You can create intervals with any work-to-rest ratio, but this bodyweight bootcamp will utilize Tabata-style intervals.

    Equipment needed:
    Mat

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  • 30 Minute Core HIIT
    31:20

    30 Minute Core HIIT

    This 30-minute HIIT ab workout is High Intensity Interval Training. It uses short, intense bursts of movement that will increase your heart rate while boosting your calorie burn like no other workout you’ve tried. This 30-minute HIIT ab workout is core-body focused, allowing you to strengthen and tone your entire core body, encompassing both your back and abs.

    Equipment needed:
    Mat

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  • 30 Minute Upper Body HIIT
    31:23

    30 Minute Upper Body HIIT

    This 30-minute upper body HIIT workout is High Intensity Interval Training. The short, intense bursts of an elevated heart rate will rev your metabolism like no other workout and will burn mega calories. This 30-minute upper body HIIT workout will help you firm up the chest, back, shoulders, and arms. HIIT workouts are not for the faint of heart, but with enough time and practice, everyone can reap the benefits. Chris will provide plenty of encouragement throughout this fast and furious 30 minutes.

    Equipment needed:
    Mat
    Weights

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  • 30 Minute Total Body HIIT
    31:32

    30 Minute Total Body HIIT

    Level: Intermediate, Advanced
    Equipment: Medium to Heavy Dumbbells, Mat
    Instructor: Chris Freytag

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  • 30 Minute Lower Body HIIT
    32:19

    30 Minute Lower Body HIIT

    Level: Intermediate, Advanced
    Equipment: Medium to Heavy Dumbbells, Mat
    Instructor: Chris Freytag

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  • 20 Minute Yoga Flow
    20:43

    20 Minute Yoga Flow

    Level: All Levels
    Equipment: Bodyweight, Mat
    Instructor: Chris Freytag

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  • Muffin Top Melter
    12:03

    Muffin Top Melter

    Level: All Levels
    Equipment: Medium Dumbbells, Mat
    Instructor: Chris Freytag

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  • Pyramid Power
    21:35

    Pyramid Power Premium 1

    Level: Intermediate, Advanced
    Equipment: Medium to Heavy Dumbbells, Mat
    Instructor: Chris Freytag

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  • 10 Minute Workout
    10:42

    10 Minute Booty Blast

    Level: All Levels
    Equipment: Medium Dumbbells, Mat
    Instructor: Chris Freytag

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  • 10-Minute Belly Blast
    10:41

    10 Minute Belly Blast

    Level: All Levels
    Equipment: Bodyweight, Mat
    Instructor: Chris Freytag

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