
Created December 2019
This calendar is a 28-day program that will lead you through our HIIT workout routine. HIIT is all about building lean muscle while dropping fat. Jumpstart your metabolism and build muscle with these quick, effective 30-minute Tabata interval workouts.
Tabata-style workouts are comprised of 20 seconds of all-out effort followed by 10 seconds of recovery. This HIIT workout routine will get your heart rate pumping while sculpting your muscles. It’s not for the faint of heart, but modifications and form cues make the Tabata-style workouts doable for a range of fitness levels. Plus, we include vinyasa flow yoga to help you recover and get ready for your next HIIT workout!
All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiments of any kind.
-
22:05
-
29:36
HIIT Core Burner
Level: Intermediate, Advanced
Watch Now >>
Equipment: Bodyweight, Mat
Instructor: Chris Freytag -
30:28
Mega Muscle HIIT Workout
Level: Intermediate, Advanced
Watch Now >>
Equipment: Medium to Heavy Dumbbells, Mat
Instructor: Lindsey Bomgrem -
52:25
HIIT Workout Program: Going Strong
Level: All Levels
Watch Now >>
Equipment: Medium to Heavy Dumbbells, Mat
Instructor: Amy Dixon -
29:56
Calorie Sizzler
Looking for a way to torch calories and have fun doing it? This calorie sizzler workout is the one for you! This powerful routine is all about cardio—you’ll be getting that heart rate up while using different muscle groups. Why is that? Strength training combined with cardiovascular exercise is the key to getting in the best shape of your life.
Equipment needed:
Watch Now >>
None -
45:05
Bodyweight Intervals
Are you ready to get your heart rate up and create a stronger, fitter you? Then this bodyweight bootcamp workout is it! This workout uses intervals to help you work smarter, not longer. You can create intervals with any work-to-rest ratio, but this bodyweight bootcamp will utilize Tabata-style intervals.
Equipment needed:
Watch Now >>
Mat -
31:20
30 Minute Core HIIT
Level: Intermediate, Advanced
Watch Now >>
Equipment: Medium Dumbbells, Mat
Instructor: Chris Freytag -
31:23
30 Minute Upper Body HIIT
Level: Intermediate, Advanced
Watch Now >>
Equipment: Medium to Heavy Dumbbells, Mat
Instructor: Chris Freytag -
31:32
30 Minute Total Body HIIT
Level: Intermediate, Advanced
Watch Now >>
Equipment: Medium to Heavy Dumbbells, Mat
Instructor: Chris Freytag -
32:19
30 Minute Lower Body HIIT
Level: Intermediate, Advanced
Watch Now >>
Equipment: Medium to Heavy Dumbbells, Mat
Instructor: Chris Freytag -
20:43
20 Minute Yoga Flow
Level: All Levels
Watch Now >>
Equipment: Bodyweight, Mat
Instructor: Chris Freytag -
12:03
Muffin Top Melter
Level: All Levels
Watch Now >>
Equipment: Medium Dumbbells, Mat
Instructor: Chris Freytag -
21:35
Pyramid Power Premium 1
Level: Intermediate, Advanced
Watch Now >>
Equipment: Medium to Heavy Dumbbells, Mat
Instructor: Chris Freytag -
10:42
10 Minute Booty Blast
Level: All Levels
Watch Now >>
Equipment: Medium Dumbbells, Mat
Instructor: Chris Freytag -
10:41
10 Minute Belly Blast
Level: All Levels
Watch Now >>
Equipment: Bodyweight, Mat
Instructor: Chris Freytag