Slow & Strong (GOLD)

Updated: April 2026

Equipment: Light, Medium, and Heavy Dumbbells, Mat

Feeling the effects of midlife changes? Want more energy, strength, and confidence? This calendar is for you. Muscle is your midlife superpower! We'll show you how lifting heavier weights (the right way!) can preserve and build lean muscle, helping you combat age-related muscle loss and boost your metabolism. This isn't about getting bulky—it's about feeling stronger, more energized, and more capable in your daily life.