GROOV3 Section 2: Cardio Dance Workout

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Duration: 10:25

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The next section of the GROOV3 program is Section 2, a fun 10-minute cardio dance segment led by instructor Benjamin Allen. You’ll add some new choreography from the warm-up and start to groove to the music in this full-body dance workout that will have you burning calories and feeling great! Benjamin will show you the moves in this cardio dance segment at half-tempo to start, and then at full-tempo so you get that heart pumping and sweat dripping as you dance along to the music.

This cardio dance routine is truly a full-body workout: you’ll work your arms, legs, core, glutes, and more and get your heart pumping as you move to the music. Benjamin will show you movements sectioned off into different eight counts and then string them together. By breaking the movements into eight-counts, it’s easy to follow along and learn the simple movements. Before you know it you’ll realize you’re grooving to the music and getting a great workout in at the same time. You’ll start to flow all the moves together and let go of your inhibitions with this fun routine.

As you incorporate movements like plies, uppercuts, and other movements you’ll work different muscle groups and continue to sweat to the music in this total-body cardio dance workout. Benjamin creates an environment of encouragement as he guides you through the moves with humor and positivity. No matter what your fitness level, have fun with this cardio dance workout that you can do in the comfort of your own home. As you go along on your fitness journey, it’s so important to find workouts that you actually enjoy to prevent you from getting bored and hitting a weight loss plateau. Let the upbeat dance workouts in GROOV3 help you burn calories while having fun at the same time. And if you’re looking for even more dance workouts, try this fun cardio dance routine.