• 10-Minute Barre Strength Workout
    10:58

    Ready for a little booty lift with shoulder sculpting on the side? Come along with trainer Lindsey Bomgren for this 10-minute barre strength workout. Barre Strong is an amazing total body barre workout you will sculpt every muscle in your body and boost your heart rate for the complete package in just 10 minutes. Pairing

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  • Low Impact Barre Cardio Workout
    10:55

    WHAT IT IS This 10-minute low impact barre cardio workout is designed to help you tone and tighten your legs, butt and core while getting your heart pumping and calories burning. Using nothing but bodyweight, we keep it simple but effective drawing from the foundation of barre training known for it’s amazing results. Adding a

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  • 11:05

    If you are ready to sculpt your core and tone your body then Barre is an amazing choice for you! This 10 Minute barre core workout led by Lindsey Bomgren will help you sculpt and tone your midsection, bringing you closer to tighter abs in just 10 minutes! Plus you’ll get some great work for

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  • Prenatal Barre Workout
    42:27

    This prenatal Barre workout is an amazing total-body routine that will work your muscles using strength training and small, controlled movements. Whether you’re currently pregnant or you’re postpartum, this low-impact workout will target your legs, glutes, shoulders, and arms, helping you sculpt lean muscles.

    Equipment needed:
    Set of light dumbbells
    Optional chair

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  • Quick Barre Workout
    8:08

    When you want a quick workout to tone your legs, glutes, abs, and arms, Barre is an amazing choice. Through the power of isometric holds, functional strength training, and “pulses” which are deceptively tiny movements that will leave your legs shaking, this quick barre workout packs a major punch. Led by Lindsey Bomgren, this quick

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  • Barre Legs
    23:41

    This 20-minute Barre legs workout will help strengthen your lower body muscles and provide you with a longer, leaner appearance. Full of isometric movements and moves like leg lifts and plies, you’ll burn out those legs and build strength before you know it with this quick, Barre legs routine.

    Equipment needed:
    Chair
    Yoga mat
    Dumbbells

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  • Cardio Barre Workout
    23:57

    Get ready for 20 minutes of heart-pumping cardio combined with High Intensity Interval Training (HIIT) in this burn-worthy cardio Barre workout. This hybrid workout is designed to get your heart rate up while sculpting, lengthening, and toning the abs, arms, glutes, and legs.

    Equipment needed:
    Chair
    Dumbbells
    Mat

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  • Barre Sculpt
    22:39

    Are you ready to burn calories and build strength? Carve and define in this 20-minute Barre sculpt workout that blends Pilates, ballet, isometric holds and functional strength training to tone you from head-to-toe. This total-body Barre sculpt workout will help firm up the areas we all love to work the most: arms, abs, thighs and glutes.

    Equipment needed:
    Chair
    Dumbbells

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