Jump into this 28-day calendar to sculpt lean legs, toned arms, defined abs, and firm glutes. How? With these Barre-inspired workouts that blend ballet, Pilates, isometric holds and functional strength training to give you a heart-pumping workout and tone you head to toe. If you follow this calendar, you’ll start toning and sculpting with workouts from both Barre Sculpt and Barre Strong Programs. From Barre Strong Total Body Sculpt and Shred to Move Barre Legs and Move Core, you’ll tone from head to toe! You’ll also have two days off the first week, and two “cardio of choice” workouts.
Each week you will see new workouts, progressively getting more intense, working up to weeks three and four which only leave you with one day off each. Each of these Barre-inspired workouts targets multiple muscle groups, using everything from cardio moves and plyometric work to bodyweight exercises and strength training moves with dumbbells.
A combination of Barre Strong and Barre Sculpt workouts, we start this calendar with a workout from Barre Strong, an intense program with tiny but impactful moves building heat in the muscles. The goal with these unique movements is to keep time under tension for as long as possible. Get ready to shake with this program! Move Barre Sculpt uses strengthening moves dancers have used for years to tone long and lean legs, help you define your transverse abdomens and obliques to get you that lean and strong core you’ve always wanted. Combined with a few cardio options of your choice, this program is going to make you shake, sweat, and burn over the next 28 days!
With detailed instruction and plenty of variety, with little repeat workouts, you’ll never get bored with these dynamic workouts. No formal dance training is necessary for Barre workouts—and all you’ll need is your own bodyweight, a mat, a pair of lightweight dumbbells, and a mini ball. You will notice in most videos we have a folding chair nearby for balance, so feel free to pull up a chair or hang onto something of the proper height for stability. You also may want to keep water and a towel nearby, because these high-intensity workouts will make you sweat!
All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiments of any kind.
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35:45Barre Strong: Total Body Sculpt and Shred
Are you ready to sculpt your body and tone everything from head to toe? This body sculpting workout will target all of your major muscles by combining traditional barre moves with strength training for an effective total body workout! Maybe you’ve tried strength training before and fell off the bandwagon quickly because lifting weights just…
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31:00Barre Strong: Bodyweight HIIT Workout
Ready to get lean and toned? Sculpt and tone your muscles in this barre influenced bodyweight hiit workout.Get your heart pumping and torch some calories using just your bodyweight. Join Lindsay, Chris and Kate for this amazing 20-minute challenge that will make you work and sweat while also having tons of fun! HIIT training is…
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28:56Barre Strong: Barre Arms and Abs Workout
Ready for some amazing arms and abs? Join Lindsay, Chris and Kate for this 20-minute barre arms and abs workout where you will work your upper body, arms and core muscles using a variety of barre and strength movements. If you haven’t tried a barre workout before, you will notice that many of the moves…
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28:38Barre Strong: Lower Body Barre Workout
Welcome to our Barre Strong Legs workout! This is an awesome 20-minute lower body barre workout is designed to strengthen and tone all the muscles of the lower body through the use of barre-style movements and positions. Join Lindsay, Kate and Chris as they take you on this lower body blast journey! Before you get…
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41:44GOLD LIVE Class: Cardio + Core Burner 2
Level: All Levels
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Equipment: Dumbbells (light and medium), mat
Instructor: Chris Freytag -
35:31GOLD LIVE Class: Cardio + Core Burner
Level: All Levels
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Equipment: Mat, dumbbells (light and medium)
Instructor: Chris Freytag -
40:33Stress Relief Yoga
Relax your mind and body in this restorative yoga practice led by Jennifer Galardi. This Stress Relief Yoga practice is the perfect bookend to any day or add-on to any workout. This type of stress-relieving yoga practice helps to relax the nervous system, which is important for your overall health.
Equipment needed:
Mat
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36:28Core Conditioning
Lindsey Bomgren leads this core conditioning workout that will tighten your tummy and tone your abs, creating a stronger core and a better body. Chris Freytag will help out with modifications throughout the workout to meet you where you are in your fitness journey.
Equipment needed:
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Mat -
23:57Move Barre Cardio
Get ready for 20 minutes of heart-pumping cardio combined with High Intensity Interval Training (HIIT) in this burn-worthy cardio Barre workout. This hybrid workout is designed to get your heart rate up while sculpting, lengthening, and toning the abs, arms, glutes, and legs.
Equipment needed:
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Chair
Dumbbells
Mat -
23:41Move Barre Legs
This 20-minute Barre legs workout will help strengthen your lower body muscles and provide you with a longer, leaner appearance. Full of isometric movements and moves like leg lifts and plies, you’ll burn out those legs and build strength before you know it with this quick, Barre legs routine.
Equipment needed:
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Chair
Yoga mat
Dumbbells -
22:39Move Barre Sculpt
Are you ready to burn calories and build strength? Carve and define in this 20-minute Barre sculpt workout that blends Pilates, ballet, isometric holds and functional strength training to tone you from head-to-toe. This total-body Barre sculpt workout will help firm up the areas we all love to work the most: arms, abs, thighs and glutes.
Equipment needed:
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Chair
Dumbbells -
24:20Move Core
This 20-minute mid-section tightening workout goes way beyond crunches. This core barre workout will take you past the basics into moves that really work to tone your abs. Push your limits by following 30 second intervals of each move, involving both isometric holds and core-sculpting movements.
Equipment needed:
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Mat -
20:4320 Minute Yoga Flow
This 20-minute yoga workout is a great practice to do several times a week in addition to other workouts or on its own to begin or strengthen your yoga practice. In addition to the physical benefits of yoga, experience the power of the mind-body connection with this dynamic, 20-minute flow. Even if you are a beginner, this 20-minute yoga workout is a wonderful practice. You can take the poses deeper or use the given modifications as needed. Plus, it can be done anywhere at any time and is the perfect yoga routine to fit into your busy schedule.
Equipment needed:
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Mat