Jump into this 28-day calendar to sculpt lean legs, toned arms, defined abs, and firm glutes. How? With these Barre-inspired workouts that blend ballet, Pilates, isometric holds and functional strength training to give you a heart-pumping workout and tone you head to toe. If you follow this calendar, you’ll start toning and sculpting with Move Barre Sculpt, Move Barre Legs, Move Core, and Move Barre Cardio. You’ll also have two days off the first week, and two “cardio of choice” workouts.
Each week gets progressively more intense, working up to weeks three and four which only leave you with one day off each. The rest of your days will be filled with Move Barre Sculpt, Move Barre Legs, Move Barre Core, and Move Barre Cardio. Each of these Barre-inspired workouts targets multiple muscle groups, using everything from cardio moves and plyometric work to bodyweight exercises and strength training moves with dumbbells.
Move Barre Sculpt will have you doing moves like arabesques, sumo squats, and fire hydrants to give your legs, arms, and core a killer workout. Move Barre Legs uses strengthening moves dancers have used for years to tone long and lean legs, as well as some glute work so your whole lower body will get an amazing workout. Move Core will help you define your transverse abdominus and obliques to give you that lean and strong core you’ve always wanted. Move Barre Cardio combines high intensity interval training (HIIT) with more ballet-inspired moves for a workout that builds strength and gives you cardio at the same time.
With detailed instruction but plenty of variety, you’ll never get bored with these dynamic workouts. No formal dance training is necessary for Barre workouts—and all you’ll need is your own bodyweight, a mat, and a pair of lightweight dumbbells. You also may want to keep water and a towel nearby, because these high-intensity workouts which make you sweat!
All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiments of any kind.
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23:57Get ready for 20 minutes of heart-pumping cardio combined with High Intensity Interval Training (HIIT) in this burn-worthy cardio Barre workout. This hybrid workout is designed to get your heart rate up while sculpting, lengthening, and toning the abs, arms, glutes, and legs.
Equipment needed:
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Chair
Dumbbells
Mat -
23:41This 20-minute Barre legs workout will help strengthen your lower body muscles and provide you with a longer, leaner appearance. Full of isometric movements and moves like leg lifts and plies, you’ll burn out those legs and build strength before you know it with this quick, Barre legs routine.
Equipment needed:
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Chair
Yoga mat
Dumbbells -
22:39Are you ready to burn calories and build strength? Carve and define in this 20-minute Barre sculpt workout that blends Pilates, ballet, isometric holds and functional strength training to tone you from head-to-toe. This total-body Barre sculpt workout will help firm up the areas we all love to work the most: arms, abs, thighs and glutes.
Equipment needed:
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Chair
Dumbbells -
24:20This 20-minute mid-section tightening workout goes way beyond crunches. This core barre workout will take you past the basics into moves that really work to tone your abs. Push your limits by following 30 second intervals of each move, involving both isometric holds and core-sculpting movements.
Equipment needed:
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Mat