Body Chisel Calendar

Welcome to the 28-Day calendar that’s going to chisel your body into a stronger, healthier you! This workout calendar combines workouts from various programs such as HIIT, Raise Some Bell, Move To Lose, Bodyweight Fusion, and Metabolic Reboot. This combination of strength training and high intensity interval training gives you a month-long regimen that will challenge your muscles, torch calories, and build total-body strength.

The HIIT workouts in this calendar, led by Chris Freytag, help you work smarter, not longer by sculpting lean muscle and burning calories fast. For the most part, our HIIT workouts are 30 minutes or less, but they help you burn more body fat than other workouts by pushing you to the limit with short bursts of all-out effort mixed with small periods of rest in between. The workouts from our Bodyweight Fusion program will show you the power of your own bodyweight to strength train and test your cardio capacity by getting your heart pumping with fun, bodyweight-only moves.

Our Metabolic Reboot workouts, led by Lindsey Bomgren, combine functional strength training with Barre and isometric holds to sculpt muscles and burn fat. And the fast-paced, fun workouts in Raise Some Bell led by Amy Dixon will put your muscle building into high gear with the help of kettlebells! Throughout the month you’ll also perform a few yoga routines to help your muscles recover after the hard work you’ve put them through.

The only equipment you’ll need to follow this workout calendar is a kettlebell and a set of dumbbells. Throughout all of these workouts—whether led by Chris, Lindsey, or Amy—you’ll be guided through each movement and provided with plenty of modifications if necessary. By the end of these 28 days you’ll find yourself toned, lean and happy—knowing you’ve pushed your limits and come out on the other side strong, powerful, and chiseled.

All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiments of any kind.


  • Kettlebell Core Workout
    7:24

    If you’re looking for a quick workout that targets the core while also giving you some cardio conditioning, this Ultimate Kettlebell Core Workout is for you! This kettlebell core workout led by Amy Dixon is a great way to strengthen your core and define your abs. Combining the best traditional kettlebell core moves—like twists and… Read more »

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  • Kettlebell Workout Video
    42:00

    This kettlebell workout video combines cardio conditioning with strength training, plyometrics, and plenty of variety to give you a full-throttle workout unlike any other. Utilizing traditional kettlebell moves with powerful conditioning techniques, this dynamic workout—led by Amy Dixon—will shred your midsection, chisel your arms, and push your cardio capacity to the limit. Amy will introduce… Read more »

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  • 011955f_T9175u_c - Coming Down the Ladder
    28:55

    Coming Down The Ladder is an intense, circuit-style workout that uses just your own bodyweight. No equipment is needed, making it a workout you can do anywhere, at anytime. Chris Freytag and Lindsey Bomgren will lead you through five intense, bodyweight exercises; you’ll start out by doing 10 of each exercise and then taking a… Read more »

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  • 011957f_T9177u_c - Ultimate Intervals
    36:34

    Are you ready for Ultimate Intervals? This intense 35-minute bodyweight interval workout doesn’t require any equipment and will challenge you with moves that work every muscle in your body! Interval workouts utilize intense bursts of activity followed by brief rest intervals to get your heart pumping and burn calories. Lead by Lindsey Bomgren and Chris… Read more »

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  • bodyweight circuit workout
    26:19

    Your Super 8 Workout is a bodyweight circuit workout that uses intervals to get your heart pumping and help you work smarter, not longer. There’s no equipment needed for this workout, so you can take it with you on the go and do it anywhere, at any time. Led by Chris Freytag, you’ll perform eight… Read more »

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  • 011961f_T9181u_c - Core Conditioning
    36:28

    Lindsey Bomgren leads this core conditioning workout that will tighten your tummy and tone your abs, creating a stronger core and a better body. Chris Freytag will help out with modifications throughout the workout to meet you where you are in your fitness journey. Adding ab work onto some yoga-inspired movements, you’ll get both conditioning… Read more »

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  • Full Body Pyramid Workout
    22:04

    Get ready for a 20-minute full body pyramid workout that will get you sweating and have your heart pumping! This full body pyramid workout consists of five moves that will build strength and burn calories simultaneously, working multiple muscle groups at a time. You’ll perform each move for 30 seconds, stacking them on top of… Read more »

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  • Pyramid Workout Routine
    22:03

    If you liked Move Total Body I, Move Total Body II is the next workout for you! Lindsey Bomgren is back with another 20-minute pyramid workout routine that’s going to tone you head-to-toe. You’ll perform five new moves for 30 seconds at a time, working your way up the pyramid. All you’ll need are a… Read more »

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  • Full Body Bodyweight Workout
    22:23

    Are you ready for 20 minutes of challenging exercises using just your bodyweight? Lindsey Bomgren will lead you through intervals of plyometrics, cardio, strength training, resistance moves, and core exercises in this full body bodyweight workout! You’ll perform each move for 40 seconds at high intensity, and then take 20 seconds of rest for a… Read more »

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  • At Home Bodyweight Workout
    22:38

    If you made it through Bodyweight Burnout I, get ready for Bodyweight Burnout II! This at home bodyweight workout is 20 minutes of total body conditioning utilizing just your bodyweight. You’ll perform each move for 40 seconds at high intensity, before allowing your heart rate to come down in a 20 second break. Lindsey will… Read more »

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  • Yoga Stretch Video
    23:34

    Yoga Stretch and Relax is a 20-minute yoga stretch video that uses slow stretching movements to help your muscles release after a workout or stretch your body after a long day. Through hip and chest openers, back stretches, and twisting postures, you’ll give your entire body the calming stretch it needs. Throughout each pose in… Read more »

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  • 30 Minute Core HIIT
    31:20

    This 30-minute HIIT ab workout is High Intensity Interval Training. It uses short, intense bursts of movement that will increase your heart rate while boosting your calorie burn like no other workout you’ve tried. This 30-minute HIIT ab workout is core-body focused, allowing you to strengthen and tone your entire core body, encompassing both your back and abs.

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  • 30 Minute Upper Body HIIT
    31:23

    This 30-minute upper body HIIT workout is High Intensity Interval Training. The short, intense bursts of an elevated heart rate will rev your metabolism like no other workout and will burn mega calories. This 30-minute upper body HIIT workout will help you firm up the chest, back, shoulders, and arms. HIIT workouts are not for the faint of heart, but with enough time and practice, everyone can reap the benefits. Chris will provide plenty of encouragement throughout this fast and furious 30 minutes.

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  • 30 Minute Total Body HIIT
    31:32

    Are you ready to sweat? This 30-minute HIIT total body workout features High Intensity Interval Training to rev your metabolism, build muscle, and torch calories. The short, intense bursts of an elevated heart rate help you burn calories fast and accomplish more in less time. This 30-minute HIIT total body workout is the total package, incorporating multiple muscle groups all at the same time.

    HIIT workouts are hard work, but with enough time and practice, everyone can reap the benefits and have fun doing it. Chris will provide plenty of encouragement throughout this fast and furious 30 minutes. However, if you are just beginning, don’t worry—modifications are given throughout the workout as needed.

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  • 30 Minute Lower Body HIIT
    32:19

    Work harder, not longer. This lower body 30-minute HIIT workout is just that—high intensity. The short, intense bursts of an elevated heart rate will rev your metabolism like no other workout and will burn mega calories. This 30-minute HIIT workout is focused on helping you firm up the buns and tone the legs. HIIT workouts are not for the faint of heart, but with enough time and practice, everyone can reap the benefits. Chris will provide plenty of encouragement! However, if you are just beginning, don’t worry—modifications are given throughout the workout as needed.

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  • 20 Minute Yoga Flow
    20:43

    This 20-minute yoga workout is a great practice to do several times a week in addition to other workouts or on its own to begin or strengthen your yoga practice. In addition to the physical benefits of yoga, experience the power of the mind-body connection with this dynamic, 20-minute flow. Even if you are a beginner, this 20-minute yoga workout is a wonderful practice. You can take the poses deeper or use the given modifications as needed. Plus, it can be done anywhere at any time and is the perfect yoga routine to fit into your busy schedule.

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  • 10 Minute Workout
    10:42

    This 10-minute workout is a great lower-body routine filled with targeted exercises to firm up your backside and its appearance. Use this quick booty blast as an add-on to any of your daily workouts or try it on its own to sculpt and tone your lower body.

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  • 10-Minute Belly Blast
    10:41

    Our belly blast is a great 10-minute ab workout filled with targeted exercises to improve your core strength and appearance. Use this 10-minute ab workout as an add-on to any of your daily workouts or try it several times a week as a standalone to help develop a firmer, stronger core.

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