
Created November 2020
This Foundations Calendar was specifically designed for anyone seeking low impact workouts that still make you work up a sweat. Whether you’re a beginner starting your fitness journey, a senior looking to stay fit as you age, or someone recovering from an injury, this Foundations 28-Day Workout Calendar is for you!
This workout calendar is made up of low impact workouts that don’t include a lot of getting on the floor and getting back up. (We’ve heard from many of our beginners and senior members that this can be hard on them.)
This month will start out with our three chair workouts. They are low impact and effective and will get you going in week one. If you’re looking to start things slow or need workouts that you can adapt to injury recovery or mobility, these chair workouts will be the perfect fit for you.
You will also see a mixture of walking workouts such as the 1 Mile Power Walk, Indoor Power Walking, and so many more! Don’t be fooled by these indoor walking workouts. They will have you working up a good sweat and feeling a sense of pride and accomplishment once completed, all while staying low impact on your joints. Power walking is meant to get your heart rate up, while eliminating the jumping and pounding on your joints.
Mixed in with our chair workouts and walking workouts you will also find beginner strength training and Pilates workouts because who doesn’t love a little strength training! Throughout the 28 days of your foundations training, we want you to feel strong and powerful. By incorporating these strength workouts, you are going to work on form and train your muscles and your heart. The key is to work at your pace and listen to your body. Grab your light dumbbells or go a little heavier… it’s up to you, and feel yourself getting stronger each and every day! The Get Healthy U TV Trainers will be there with you every step of the way, encouraging you and motivating you to stick with it and be consistent!
This Foundations Calendar lays the ground work for you to continue your fitness journey!
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29:58
GOLD Beginner Total Body Conditioning 1
Level: Beginner
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Equipment: Mat, light dumbbells (2-5 lbs)
Instructor: Kate Laing -
34:09
GOLD Beginner Interval Walking Workout 2
Level: Beginner
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Equipment: None
Instructor: Chris Freytag -
25:59
Chair Program – Chair Conditioning
Level: Beginner
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Equipment: Light to Medium Dumbbells, Chair
Instructor: Chris Freytag -
28:22
Chair Program – Chair Strength
Level: Beginner
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Equipment: Light to Medium Dumbbells, Chair
Instructor: Chris Freytag -
24:54
Chair Program – Chair Cardio
Level: Beginner
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Equipment: Chair
Instructor: Chris Freytag -
33:56
GOLD Pelvic Floor Workout
Level: All Levels
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Equipment: Mat, mini ball
Instructor: Kate Laing -
31:47
Walk, Sweat, Sculpt – Lower Body
Level: All Levels
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Equipment: Medium Dumbbells, Mat
Instructor: Leah Zahner -
32:52
Walk, Sweat, Sculpt – Upper Body
Level: All Levels
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Equipment: Medium Dumbbells, Mat
Instructor: Chris Freytag -
33:36
GOLD Beginner Bodyweight Bootcamp
Level: Beginner
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Equipment: Bodyweight, a sturdy chair, mat
Instructor: Lindsey Bomgren -
33:06
GOLD Beginner Fat Burning Circuits 2
Level: Beginner
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Equipment: Mat, light dumbbells (2-5 lbs)
Instructor: Kate Laing -
30:18
GOLD Beginner Core Off The Floor
Level: Beginner, intermediate
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Equipment: Dumbbells (light and medium)
Instructor: Kate Laing -
20:20
Indoor Interval Walking Workout
Level: Beginner
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Equipment: Bodyweight
Instructor: Chris Freytag -
20:13
Fat Burning Cardio Walking
Level: Beginner
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Equipment: Bodyweight
Instructor: Chris Freytag -
31:40
Tone Every Zone Walking Workout
Level: All Levels
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Equipment: Light Dumbbells, Mat
Instructor: Jodi Susner -
30:58
Core Connection
Level: All Levels
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Equipment: Bodyweight, Mat
Instructor: Lindsey Bomgrem -
16:31
One-Mile Power Walk
Level: All Levels
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Equipment: Bodyweight, Mat
Instructor: Chris Freytag -
31:59
2 Mile Endurance Walk
Level: All Levels
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Equipment: Bodyweight, Mat
Instructor: Chris Freytag