Join us for this Get Healthy U TV live workout, exclusive to those with GOLD membership! Kate Laing will lead you through this second Fat Burning Circuit workout. It will involve both strength and cardio for all you beginners! Kate will take you through basic strength exercises to build lean muscle in conjunction with some easy cardio moves all in circuit style. This second version of this format will be fun and energizing!
Equipment: Mat, light dumbbells (2-5 lbs)
Instructor: Kate Laing
In order to view the Live Class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.