GOLD LIVE Class: Beginner GOLD Interval Walking Workout 2

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Duration: 34:09

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Join us for this Get Healthy U TV live Beginner workout, exclusive to those with GOLD membership! Join Chris Freytag for our second indoor walking-based interval workout. This is a cardio focused workout that involves alternating periods of easy walking with some higher intensity bursts. Chris will make this very doable for beginners and you can keep it low impact, but she will give a few higher impact options for those of you wanting a little extra cardio push. Chris will encourage you to listen to your body and work in your fitness level. Get ready to glisten and have some fun during this 30-minute workout!

Level: Beginner
Equipment: None
Instructor: Chris Freytag

In order to view the LIVE class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.