
If you want all the intensity of a great workout without all the impact that can come with it, this LIFT Low Impact Workout Calendar is for you. Our LIFT program is a series of low impact workouts designed to strengthen your body from head to toe, improve your cardio, and give you a strong core. This LIFT Low Impact Workout Calendar puts these workouts together in a 28-Day plan that will increase your upper and lower body strength, improve your cardio, and help create a nice, strong core. We even include some yoga to help you stretch and release! Just follow along day by day and watch your body change for the good!
The month starts off with our Upper Body Lift workout to strengthen your shoulders, arms, chest and back. Lower Body Lift comes later in the week to tone and shape your glutes and legs. The calendar leads you to whole variety of workouts including Low Impact AMRAPS (as many rounds as possible) and Yoga Pilates Fusion. There is also a regular dose of cardio in the mix and the best part is you get to choose! Do you love dance? Then choose Cardio Dance 2. Prefer boxing? Then you would choose the Cardio Kickboxing option. One thing we know about exercise is that if you hate it, you’ll never stick with it. When you choose formats that fit your strengths and personality, you are more likely to stay with the program and be successful.
Remember, exercise does not have to be high impact to be high intensity and give you results! This program will challenge you, make you sweat and leave you feeling energized and strong! What it WON’T do is impact your joints! Whether your goal is to lose weight, tone up, or just feel your best, this calendar will help you create a better, healthier you!
All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiments of any kind.
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48:11
GOLD LIVE Class: FIT Functional Interval Training 2
Level: All Levels
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Equipment: Mat, dumbbells (light and medium)
Instructor: Shelley Hawkins -
31:20
GOLD LIVE Class: Mat Pilates 3
Level: All Levels
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Equipment: Mat, light dumbbells
Instructor: Kate Laing -
50:27
GOLD LIVE Class: Kickboxing HIIT
Level: All Levels
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Equipment: Mat
Instructor: Chris Freytag -
48:49
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34:35
GOLD LIVE Class: Cardio Kickboxing 3
Level: All levels
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Equipment: None
Instructor: Chris Freytag -
32:41
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35:20
GOLD LIVE Class: FIT (Functional Interval Training)
Level: All Levels
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Equipment: Mat, dumbbells (light and medium)
Instructor: Shelley Hawkins -
23:55
20 Minute Full Body HIIT Workout
Ready to sweat anywhere, anytime, with any device? This full body hiit workout will get your heart pumping while strengthening your muscles in just 20 minutes. Grab some dumbbells and join us for a fun and effective workout! Time can be such a limitation when it comes to getting a workout in during your busy…
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30:58
Core Connection
Love to walk but want to strengthen your core? How about doing both at once! This low impact routine will give you a great core workout while you get your heart rate up and burn calories with an indoor power walk. Join Trainers Lindsey Bomgren, Jodi Sussner and Chris Freytag for this fun, energetic and…
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49:32
GOLD LIVE Class: Lengthen and Strengthen 2
Level: All levels
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Equipment: Dumbbells
Instructor: Leah Zahner -
33:06
LIFT – Low Impact Upper Body Workout
Working out at home can be fun and effective with this low impact upper body workout! This workout will get your heart pumping while torching calories with low impact cardio and strength movements. Jodi Sussner takes you through this low impact functional training that is all about keeping impact low, but intensity high! Low impact…
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36:48
LIFT – Low Impact Lower Body Workout
Join us for this high-intensity low impact lower body workout where you’ll burn calories while sculpting and defining your muscles. This low impact lower body workout will get your heart pumping while torching calories with both lower body strength moves to sculpt and tone your butt and thighs as well and low impact cardio for…
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34:01
LIFT – Low Impact Cardio and Core Workout
This low impact cardio and core workout will get your heart rate up while toning and sculpting your core muscles using your own bodyweight. LIFT is all about low impact functional training. The low impact cardio is a way to stay gentle on your joints while keeping intensity high for a great calorie burn. The…
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35:08
LIFT – Pilates Yoga Fusion
Pilates yoga fusion is the perfect blend of pilates and yoga, flexibility and core strength to really work intensity without a lot of impact. This awesome workout is all about balance. You can do it barefoot or put on shoes if you prefer. The pilates portion of the workout will remind you to breathe using…
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49:55
GOLD LIVE Class: Cardio Dance 2
Level: All levels
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Equipment: None
Instructor: Leah Zahner -
46:47
GOLD LIVE Class: Low Impact AMRAPS 1
Level: All levels
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Equipment: mat, dumbbells medium and heavy
Instructor: Chris Freytag -
48:35
GOLD LIVE Workout: Cardio Kickboxing 2
Level: All Levels
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Equipment: None
Instructor: Chris Freytag -
45:29
GOLD LIVE Workout: Lengthen and Strengthen 1
Level: All Levels
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Equipment: Dumbbells
Instructor: Leah Zahner -
47:35
GOLD LIVE Class: Low Impact Fusion
Level: Beginner, Intermediate
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Equipment: 2 sets of dumbbells
Instructor: Chris Freytag -
36:34
Ultimate Intervals
Are you ready for Ultimate Intervals? This intense 35-minute bodyweight interval workout doesn’t require any equipment and will challenge you with moves that work every muscle in your body! Interval workouts utilize intense bursts of activity followed by brief rest intervals to get your heart pumping and burn calories.
Equipment needed:
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Mat