Chris Freytag

GOLD Kickboxing HIIT 1

Chris Freytag

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Duration:   50  mins

Join us for this Get Healthy U TV live workout, exclusive to those with GOLD membership! Get ready to kick some butt using kickboxing moves and combos. Chris Freytag will lead you through this HIIT style workout with intervals using several work to rest ratios. You will push yourself on the work and use the rest to catch your breath and do it again!! The goal is to work as hard as you can. Punch, kick, hook, and squat your way through this fun and challenging workout!

Level: All Levels
Equipment: Mat
Instructor: Chris Freytag

THIS EVENT IS ONLY AVAILABLE FOR GHUTV GOLD MEMBERS

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