Serious Strength Calendar

Updated March 2025

Equipment: Medium to Heavy Dumbbells, Mat

Are you ready to build strength, sculpt your body, and boost your metabolism? Then it’s time to commit to the 28-Day Serious Strength Calendar! This well-rounded program is designed to help you gain muscle, improve endurance, and enhance flexibility with a strategic mix of strength, cardio, yoga, and stretching.

What to Expect:

This program is built around strength training, featuring four key workouts: Total Body, Lower Body, Upper Body, and Core & Balance. Each session is designed to challenge your muscles, working to fatigue with a focus on progressive overload—meaning you’ll gradually increase resistance to build muscle and bone strength. Lifting heavier weights won’t make you bulky—it will make you strong, lean, and powerful!

To keep your body balanced and your heart healthy, cardio workouts are strategically placed throughout the month. These sessions will help boost endurance, burn calories, and give your muscles an active recovery. Plus, you’ll also see throughout the month there are days focused on cardio, yoga, flexibility and stretching – because even though we are focused on strength, it’s still good to work on your cardio health too!

And because mobility and recovery are just as important as strength and cardio, yoga and stretching days are woven into the program. These sessions will help release muscle tension, improve flexibility, and support recovery so you can move and feel your best. Feel free to add extra stretching or yoga as needed to help your body recover and reset.

Why Serious Strength?

This program is designed for real results—building muscle, increasing bone density, and helping you feel stronger, leaner, and more confident in your body. If you’re ready to challenge yourself, commit to consistency, and enjoy a well-balanced fitness routine, this 28-Day Serious Strength Calendar is for you!

All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiments of any kind.