Shake Up Your Wake Up Calendar

Created July 2019

Let’s “shake up” your morning routine and help you get healthier!! Fitting in time for a workout is hard, no matter who you are. With this 28 day calendar, I challenge you to dedicate 10 minutes every morning to your health. That’s right, just 10 minutes a day!

And to prove to you that 10 minutes can make a difference, I’ve compiled some of my favorite 10-minute workouts with our Get Healthy U TV trainers along with my best morning tips and healthy habits for this 28-Day Shake Up Your Wake Up Challenge! Join today and start making the most of your mornings!

Because people who prioritize their health in the morning tend to stick to it! So along with the 28-day calendar, you’ll also be receiving exclusive emails filled with my very best tips and advice as well as the encouragement you’ll need to really shake up your wake up for the next 28 days!

All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiments of any kind.

  • 34:35

    GOLD LIVE Class: Cardio Kickboxing 3

    Level: All levels
    Equipment: None
    Instructor: Chris Freytag

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  • 11:30

    10-Minute Abs and Glutes Workout

    Time for a tighter butt and better abs? This is your perfect 10-minute solution. Join Lindsey Bomgren for our awesome 10-Minute Butt and Abs Video. This amazing abs and glutes workout is exactly what it says it is! It’s all about your butt and your abs. That’s it! With strong, creative moves you will firm…

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  • 110 Minute Total Body Exercise

    10-Minute Total Body Firm Up

    This 10-minute total body exercise is an effective way to work your full body when you’re short on time. Join us and get your heart pumping while toning and sculpting your muscles! There are so many days that you really want that killer workout but you just can’t see how you’ll fit it in. That’s…

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  • 10-Minute Towel Pyramid Workout

    10-Minute Towel Pyramid Workout

    Looking for muscle strength and cardio all in one ten minute workout? This fun pyramid workout will tone your muscles and work your total body in just 10 minutes. All you need for this pyramid workout is a towel and your own bodyweight. Pyramid workouts are super fun because you are constantly changing up the…

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  • 10 Minute Upper Body HIIT Workout

    10-Minute Upper Body HIIT Workout

    WHAT IT IS Want a killer workout? Got 10 minutes? This upper body HIIT workout is the perfect solution. Grab a pair of dumbbells and get ready to sweat. In just 10 minutes you will strengthen and sculpt your arms while torching calories with some killer cardio intervals! High intensity interval training (HIIT) has been…

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  • Low Impact Barre Cardio Workout

    Low Impact Barre Cardio Workout

    WHAT IT IS This 10-minute low impact barre cardio workout is designed to help you tone and tighten your legs, butt and core while getting your heart pumping and calories burning. Using nothing but bodyweight, we keep it simple but effective drawing from the foundation of barre training known for it’s amazing results. Adding a…

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  • 10 Minute Yoga for Back Pain

    10-Minute Yoga for Back Pain

    Welcome to our 10-Minute Yoga Flow for Back Pain! Since nearly 80% of the people in the United States experience back pain at some point in their lives, the search for back pain relief is very real, and we’re here to help! This yoga lesson is designed to help relieve tension and stress in just…

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  • Pilates Abs Workout

    10 Minute Pilates Abs Workout

    If you are looking to strengthen your core, flatten your belly and have a healthier back, you need to give this 10 Minute Pilates Abs Challenge a try! You don’t need a big time commitment or a trip to the gym to get strong and fit. If you have 10 minutes in your day you…

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  • 10 Minute Tabata Bodyweight Workout

    10 Minute Tabata Bodyweight Workout

    Welcome to our amazing 10 Minute Tabata Hiit Workout! This 10 minute tabata bodyweight workout will get your heart pumping while torching calories using nothing but your own body weight! How easy is that? No excuses for skipping your workout with this one. No searching for equipment or trying to decide exactly what to do.…

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  • 10:53

    10 Minute Butt and Back Workout

    Are you ready for an intense workout to tone and strengthen two important muscle groups? You need this 10-minute butt and back workout. Your back and butt are two of the biggest metabolic muscles in your body and working them will help you get strong, burn calories, and get your heart rate up all at…

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  • 10:32

    10 Minute No Running Cardio Workout

    Only have 10 minutes to workout and need to get in some cardio? This 10-minute no running cardio workout is for you! Leave the treadmill behind and get some heart-pumping cardio done with just your own bodyweight in this quick and invigorating workout led by Lindsey Bomgren. Lindsey will lead you through a quick warm-up…

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  • 13:00

    10-Minute Total Body Stretch

    In need of a good total body stretch? Try this 10-minute routine led by Leah Zahner. Leah will lead you through a gentle series of stretches that will loosen up your muscles, improve your flexibility, and leave you feeling amazing. All you need for this total body stretch is a mat and a little space.…

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  • 11:41

    10 Minute Butt and Thigh Workout

    Want a quick way to work your lower body? This 10-minute butt and thigh workout is for you! Led by Leah Zahner, this 10-minute workout strings together continuous exercises with minimal rest in between, to help you get more done in less time.You’ll tone your glutes, thighs, and legs and also burn some calories and…

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  • 11:49

    10 Minute Pilates Yoga Fusion

    Ready for a quick workout unlike any other? It’s time to try Pilates yoga fusion, led by trainer Jodi Sussner. In just ten minutes you’ll flow through Yoga and Pilates moves that will work your core, burn some calories, and give you a nice stretch at the same time. Even if you just have ten…

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  • 11:39

    10 Minute Arms and Abs Workout

    Two areas most of us wish we could transform are our arms and abs. Luckily, this quick workout allows you to focus in on your arms and abs without spending an hour in the gym! Join Get Healthy U TV trainer Jodi Sussner as she leads you through this 10 minute arms and abs workout

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  • 11:11

    10 Minute Vinyasa Flow Yoga Sequence

    Stretch your muscles and calm your mind with this 10-minute Vinyasa flow yoga series. You don’t have to be an experienced yogi or even very flexible to do this yoga flow–it’s designed for people of all fitness levels as a great way to stretch and relax through a series of yoga poses and deep breathing.

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  • 10 Minute Tabata Interval Workout

    10 Minute Tabata Interval Workout

    Can you get a solid workout in just 10 minutes? This tabata interval workout proves that yes, you can! Chris Freytag will take you through a 10 minute total body routine with this tabata interval workout you can do at home. All you’ll need is a little space and a set of dumbbells–she uses 10

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