Created July 2019
Let’s “shake up” your morning routine and help you get healthier!! Fitting in time for a workout is hard, no matter who you are. With this 28 day calendar, I challenge you to dedicate 10 minutes every morning to your health. That’s right, just 10 minutes a day!
And to prove to you that 10 minutes can make a difference, I’ve compiled some of my favorite 10-minute workouts with our Get Healthy U TV trainers along with my best morning tips and healthy habits for this 28-Day Shake Up Your Wake Up Challenge! Join today and start making the most of your mornings!
Because people who prioritize their health in the morning tend to stick to it! So along with the 28-day calendar, you’ll also be receiving exclusive emails filled with my very best tips and advice as well as the encouragement you’ll need to really shake up your wake up for the next 28 days!
All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiments of any kind.
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GOLD LIVE Class: Cardio Kickboxing 3
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10-Minute Abs and Glutes Workout
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10-Minute Total Body Firm Up
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10-Minute Towel Pyramid Workout
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10-Minute Upper Body HIIT Workout
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Low Impact Barre Cardio Workout
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10-Minute Yoga for Back Pain
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10 Minute Tabata Bodyweight Workout
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10-Minute Butt and Back Workout
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10 Minute No Running Cardio Workout
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10-Minute Total Body Stretch
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10 Minute Butt and Thigh Workout
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10 Minute Pilates Yoga Fusion
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10 Minute Arms and Abs Workout
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10 Minute Vinyasa Flow Yoga Sequence
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10 Minute Tabata Interval Workout
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