Chris Freytag

10 Minute Tabata Bodyweight Workout

Chris Freytag
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Duration:   11  mins

Welcome to our amazing 10 Minute Tabata Hiit Workout! This 10 minute tabata bodyweight workout will get your heart pumping while torching calories using nothing but your own body weight! How easy is that? No excuses for skipping your workout with this one. No searching for equipment or trying to decide exactly what to do. Simply follow along for 10 fun minutes and you will be so glad you did it!

This tabata Bodyweight Workout uses interval training to push you, challenge you, yet help you be efficient with you time. In just 10 minutes you will be sweating and challenging both muscles and heart rate for an amazing workout that you can do in no time at all! Seriously – EVERYONE has 10 minutes to commit to his or her health! You might be asking if 10 minute workouts are really enough to matter. They absolutely are! For 10 years studies have continued to show that working short, intense intervals is as effective or even more effective than going for longer periods at a more moderate intensity. Bottom line: this works!

There are many ways to perform high intensity interval training (“HIIT”), but this tabata bodyweight workout uses the tabata interval theory of working hard for 20 seconds, then resting for 10. This happens eight times in a row leaving you with one tabata and a huge heart rate! Keep in mind that the harder you push during those 20 seconds the more results you achieve.

During this tabata bodyweight workout Chris Freytag will guide you through some simple but effective moves that will leave you feeling energized and ready for the day. In just 10 minutes you will do unique versions of the basic lunges and squats as well as giving you some options for plyometrics to boost the heart rate even higher. As always, low impact is encouraged at any time if needed. If you enjoyed this workout, try our bodyweight workout program or another 10 minute tabata interval.

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5 Responses to “10 Minute Tabata Bodyweight Workout”

  1. Dan

    I would like to see a time in the corner and a bit more motivational music but really good 10minute workout.
    thank you

  2. LaToya Edey

    hello I have not worked out like to get into shape but I need to have a total knee replacement what would be the best exercise to strengthen my thighs& tone belly and buttocks?

    • Customer Service

      Hi LaToya. Thank you for your question. If you need a knee replacement I would suggest our low impact workouts: walking, barre, pilates, and the definitions programs are a great place to start and the “beginners program” is a great calendar to follow! I hope this helps get you going! Also if you are a GOLD member we have a beginners program starting with our live workouts this monday!!! This workout is 30 minutes and would be perfect for you. Check for it monday under LIVE workouts if you are a GOLD member.

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