10 Minute Pilates Yoga Fusion
Jodi SussnerDescription
You’ll flow through a series of stretching and stabilizing movements to wake up those muscles and energize your body. Jodi will lead you through lunges, planks, and tricep push-ups, as well as slow and controlled core work that will leave your abs and obliques burning. You’ll perform tiny pulses and isometric holds within traditional yoga poses like bridge pose or plank, that help build muscles and will leave you sweating. By combining the concentration on stabilization and strength of Pilates and the flowing movement of Yoga, you get a truly unique workout.
Throughout the workout, Jodi will encourage you to do the best you can, providing a positive attitude and plenty of motivation.This workout is a great way to start or end your day, reminding you that moving your body can improve not only your body but your mood as well! If you liked this Pilates yoga fusion workout, you’ll also love our Pilates inspired core workout! Pilates is a great way to strengthen and lengthen your muscles, helping you sculpt the body you’ve always wanted. You can also try our yoga flowetry program, designed to help you flow through strengthening and calorie-burning yoga poses while calming your mind at the same time.
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4 Responses to “10 Minute Pilates Yoga Fusion”
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Misleading title. I wanted to do because my neck and shoulder were sore. Typically I try to do pilates when that occurs. More yoga than pilates in my opinion
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is there a way to save videos (in my account somewhere)so I could do them later?
Awesome workout Jodi!!