
Created August 2021
Most of our calendars at Get Healthy U TV are split up between cardio, cardio & strength, strength, yoga, and other types of workouts mixed throughout each week. This calendar is going to look slightly different in that we are going to split the body into different muscle groups and focus on split strength training.
Split Strength Training is a type of weight training that divides workouts by body regions – usually upper body, lower body, and core. Training this way allows time for an intense workout of a certain body type working that muscle to fatigue. The next day should then be focused on a completely separate muscle group, allowing time for muscles to break down and repair.
In this calendar, you will see all of our current split strength training sessions, plus a few extra workouts thrown in to make sure you are getting your cardio training in throughout the weeks as well. Each split strength training day will show up twice throughout the month, providing you with an opportunity to see how your strength has improved overtime. We suggest making sure that you are taking advantage of the cardio days where we have thrown in some of our favorite kickboxing or athletic cardio workouts to take a break from the weights for a day. On top of the cardio workouts, you will also find some core strength days and of course your ADORS (active days of rest) in which we also give suggestions for yoga sessions if you are really looking to move your body in a less intense way!
Whether your goal is to start strength training or you’re looking to pick up the heavy weights this month, this calendar helps you to separate the body into different parts! We challenge you throughout this month-long calendar to work muscles to fatigue!! Pick up your weights and let’s get stronger together!
All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness, or wellness regiments of any kind.
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41:21
Straight Up Strength
Are you ready to shape and tone your muscles, while staying low impact on the body? Straight Up Strength is a full body workout that focuses on form, speed, and lifting heavy dumbbells for your strength workout. This total body workout is going to work on fatiguing and burning out each muscle group! Think of…
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45:12
GOLD LIVE Class: Meditative Yoga 2
Level: All Levels
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Equipment: Mat
Instructor: JC Lippold -
35:14
GOLD LIVE Class: Strength + Mobility 1
Level: All Levels
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Equipment: Dumbbells, step, mat
Instructor: Leah Zahner -
30:47
GOLD LIVE Class: Meditative Yoga 1
Level: All Levels
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Equipment: Mat
Instructor: Sheila Chenier -
36:09
GOLD LIVE Class: Strength Training Split Day – Biceps, Triceps, Shoulders 1
Level: All Levels
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Equipment: Mat, dumbbells (heavy and medium)
Instructor: Chris Freytag -
36:09
GOLD LIVE Class: Strength Training Split Day – Core 2
Level: All Levels
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Equipment: Mat, light to medium dumbbells
Instructor: Sam Cameranesi -
29:43
GOLD LIVE Class: Strength Training Split Day – Legs and Buns 2
Level: All Levels
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Equipment: Mat, dumbbells (heavy and medium), mini band
Instructor: Shelley Hawkins -
43:13
Kick Butt Kickboxing
Are you looking for a cardio workout that burns some serious calories but isn’t the repetitiveness of running on a treadmill? Welcome to our Kick Butt Kickboxing Workout that will get your heart rate high for 40 straight minutes and will also have your mind in the game the entire workout too! Throughout this Kick…
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32:01
GOLD LIVE Class: Strength Training Split Day – Chest and Back 1
Level: All Levels
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Equipment: Mat, dumbbells (heavy and medium)
Instructor: JC Lippold -
46:19
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32:47
GOLD LIVE Class: Flow & Yin Yoga 3
Level: All Levels
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Equipment: Mat
Instructor: Sheila Chenier -
50:27
GOLD LIVE Class: Athletic Cardio 1
Level: All Levels
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Equipment: Mat
Instructor: Lindsey Bomgren -
47:43
GOLD LIVE Class: Hatha Yoga 2
Level: All Levels
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Equipment: Mat
Instructor: Sheila Chenier -
44:33
GOLD LIVE Class: Pilates Yoga Fusion 2
Level: All Levels
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Equipment: Mat
Instructor: Sheila Chenier -
36:04
Jab Punch Crunch HIIT Workout
Welcome to the most fun you could ever have doing high intensity intervals! This Jab Punch Crunch HIIT Workout is a combination of kickboxing moves and high intensity interval training. By the time you are done with this HIIT workout you’ll be motivated and maxed out completely! During this workout trainer Chris Freytag will lead…
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34:02
GOLD LIVE Class: Strength Training Split Day – Core 1
Level: All Levels
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Equipment: Mat, dumbbells (heavy and medium), stability ball
Instructor: Leah Zahner -
38:50
GOLD LIVE Class: Strength Training Split Day – Legs and Buns 1
Level: All Levels
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Equipment: Mat, dumbbells (heavy and medium), mini band
Instructor: Shelley Hawkins -
40:25
GOLD LIVE Class: Strength Training Split Day – Back and Biceps 1
Level: All Levels
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Equipment: Mat, dumbbells (heavy and medium)
Instructor: Chris Freytag -
43:08
GOLD LIVE Class: Strength Training Split Day – Chest, Shoulders, Triceps 1
Level: All Levels
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Equipment: Mat, dumbbells (heavy and medium)
Instructor: Chris Freytag -
39:43
GOLD LIVE Class: Flow & Yin 1
Level: All Levels
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Equipment Needed: Mat
Instructor: Chris Freytag