GOLD LIVE Class: Strength Training Split Day – Biceps, Triceps, Shoulders 1

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Duration: 36:09

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Join us for this Get Healthy U TV live workout, exclusive to those with GOLD membership! A full body workout means you are exercising your entire body with all muscles being stimulated in one workout, whereas a split routine (aka training split, or body part split) you separate your muscle groups on different days. This is a STRENGTH TRAINING SPLIT DAY that will focuses on your upper body. This great 30 minute workout led by trainer Chris Freytag will work your biceps, triceps and all 3 heads of your shoulders. Strong arms and shoulders look great but are also important for your everyday activities involving lifting, moving and picking things up! This STRENGTH ONLY workout is great for those of you wanting to build muscle. Also, great for days that you do a cardio-only workout and want to tag on some strength at the end or for those of you looking to divide your week into body parts and this would become one of your “upper body” days.

Level: All Levels
Equipment: Mat, dumbbells (heavy and medium)
Instructor: Chris Freytag

In order to view the Live Class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.