Join us for this Get Healthy U TV live workout, exclusive to those with GOLD membership! If you liked Hatha Yoga 1, you’ll love Hatha Yoga 2. Trainer Sheila Chenier will take you through this practice helping you connect your breath, body and mind. Hatha yoga is a practice full of static postures, mindful breathwork and all done at a manageable pace. Sheila will help you relax while stretching out your muscles. All levels are welcome. Come enjoy the Zen!
Level: All Levels
Instructor: Sheila Chenier
In order to view the LIVE Class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.