Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! If you liked Hatha Yoga 1, you’ll love Hatha Yoga 2. Trainer Sheila Chenier will take you through this practice to help you connect your breath, body, and mind. Hatha yoga is a practice full of static postures and mindful breathwork, all done at a manageable pace. Sheila will help you relax while stretching out your muscles. All levels are welcome—come find your zen!
Level: All Levels
Instructor: Sheila Chenier
In order to view the LIVE Class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.