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GOLD Meditative Yoga 1

Sheila Chenier

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Duration:   30  mins

Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Get Healthy U TV Trainer Sheila Chenier will lead you through this soothing and stretchy workout. Sheila will start and end with mediation. This class will refresh your mind, body, and spirit to create a space of peace as you flow through each asana. This will be great mental and physical recovery for your body!

Level: All Levels
Equipment: Mat
Instructor: Sheila Chenier

In order to view the LIVE class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.

THIS EVENT IS ONLY AVAILABLE FOR GHUTV GOLD MEMBERS

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