GOLD LIVE Class: Strength + Mobility 1

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Duration: 35:14

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Join us for this Get Healthy U TV LIVE workout, exclusive to those with GOLD membership! Enjoy this strength and mobility all-in-one workout led by trainer Leah Zahner. The two go hand in hand to support one another, and in this workout, you’ll work on finding and controlling your joint range of motion while utilizing weights to build strength in the surrounding muscle tissues. You’ll be given cues and options to deepen your understanding of the connection between your strength and mobility and the tools to build a foundation for increasing your range of motion and the strength to support it!

Level: All Levels
Equipment: Dumbbells, step, mat
Instructor: Leah Zahner

In order to view this class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.