Kindness is one of the most beautiful gifts we can give ourselves and others. This guided meditation will walk you through sweet sensations that kind actions bring, and encourage you to express more kindness in you daily relationships.
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22:05Cardio Kickbox
This is a cardio-based workout with simple and effective boxing moves that will get your heart pumping in no time. Constant but not complicated drills including kicks, punches, and blocks will blast fat while boosting your self-confidence. It’s a fast-paced cardio kickboxing routine that’s easy on your joints. This cardio kickboxing routine is a steady, cardio-paced workout that’s full of punches, jabs, kicks and blocks. These powerful boxing moves will get you in your aerobic zone, allowing you to burn fat and calories while feeling strong and confident.
Equipment needed:
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10:4110 Minute Belly Blast
Our belly blast is a great 10-minute ab workout filled with targeted exercises to improve your core strength and appearance. Use this 10-minute ab workout as an add-on to any of your daily workouts or try it several times a week as a standalone to help develop a firmer, stronger core.
Equipment needed:
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30:08Upper Body Resculpt
This 30-minute workout is all about sculpting a stronger, more defined upper body. This upper body weight workout will strengthen your biceps, triceps, chest, shoulders and back while pushing you to your limits. The effectiveness of this workout comes from performing supersets–two exercises in a row for the same muscle group with little rest in-between. You’ll do these two exercises for the same muscle group two times in a row, then take a quick active recovery before moving on to the next focused area.
Equipment needed:
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11:17Yoga Stretch 1
This 10-minute yoga sequence is a great introduction to the practice. In as little as 10 minutes you will enjoy numerous yoga poses and begin improving your strength and flexibility, increasing your energy, reducing stress, and gaining an overall sense of physical and mental well-being. Chris’s step-by-step instruction can help anyone try yoga for the first time. If you are already an experienced yogi, you may just enjoy this 10-minute yoga for its calming qualities.
Equipment needed:
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