Kindness is one of the most beautiful gifts we can give ourselves and others. This guided meditation will walk you through sweet sensations that kind actions bring, and encourage you to express more kindness in you daily relationships.
Level: All Levels
Equipment: No Equipment
Instructor: Chloe Freytag
Level: All Levels
Equipment: Light to Medium Dumbbells
Instructor: Chris Freytag
Level: All Levels
Equipment: Light to Medium Dumbbells, Mat
Instructor: Chris Freytag
Level: Intermediate, Advanced
Equipment: Medium to Heavy Dumbbells, Mat
Instructor: Chris Freytag
Unlock exclusive member content from our industry experts.
Unlock exclusive member content from our industry experts.
Get everything included in Premium plus exclusive Gold Membership benefits.