Kindness is one of the most beautiful gifts we can give ourselves and others. This guided meditation will walk you through sweet sensations that kind actions bring, and encourage you to express more kindness in you daily relationships.
Level: All Levels
Equipment: No Equipment
Instructor: Chloe Freytag
Level: All Levels
Equipment: Light to Medium Dumbbells
Instructor: Chris Freytag
Level: All Levels
Equipment: Stability Ball, Mat
Instructor: Chris Freytag
Level: All Levels
Equipment: Bodyweight, Mat
Instructor: Chris Freytag
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