Have more focus and energy by using this simple breathing technique for five minutes. Breathing through the right nostril only helps us to energize and take charge of our mind to be focused to achieve whatever task is at hand.
Level: All Levels
Equipment: No Equipment
Instructor: Chloe Freytag
Level: All Levels
Equipment: Light to Medium Dumbbells, Mat
Instructor: Chris Freytag
Level: All Levels
Equipment: Bodyweight
Instructor: Chris Freytag
Level: All Levels
Equipment: Stability Ball, Mat
Instructor: Chris Freytag
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That was amazing. Thank you.