Chloe Freytag

5-Minute Breathing Meditation for Focus and Energy

Chloe Freytag
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Duration:   8  mins

Have more focus and energy by using this simple breathing technique for five minutes. Breathing through the right nostril only helps us to energize and take charge of our mind to be focused to achieve whatever task is at hand.

Level: All Levels
Equipment: No Equipment
Instructor: Chloe Freytag

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