5-Minute Breathing Meditation to Reduce Stress and Anxiety

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Duration: 6:56

Reduce the stress response in your body and mind by practicing this simple five minute breathing technique that slows the heart rate and releases the relaxation response in the body. This can be done at any time of day and will leave you feeling more peaceful and at ease.

Level: All Levels
Equipment: No Equipment
Instructor: Chloe Freytag

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