Fat Burning Beginner Workouts: Upper Body

This Fat Burning Beginner Upper Body Strength workout is perfect for beginners, for those of you looking to lose a significant amount of weight, and for those returning to exercise after a period of time off.

This strength workout is all standing, all low impact, and the right amount of intensity and challenge to keep you interested while helping you burn up fat. Sam Cam will do lots of good cueing and explaining of each movement, so you feel safe and accomplished. You will move through all of the upper body muscle groups slowly and effectively.

We want to get you started on your exercise journey and keep you motivated instead of feeling defeated. Strength training is a huge part of losing weight and becoming more fit. YES YOU CAN is our motto and this upper body strength workout is the perfect pace and place to start. Your heart rate will be up and hopefully you’ll have a smile on your face!

If this workout was your speed, check out our Fat Burning Beginner Lower Body Workout and our Fat Burning Beginner Cardio Workout next!

Level: Beginner
Equipment: Light dumbbells
Instructor: Sam Cameranesi